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Questions: Health & Fitness
Is 30 mins exercise bad?
So... I can manage 30 mins exercise on a step aerobics stepper and my boyfriend said I'm lazy and should do 1hrs exercise. I told him it's easier to manage 1hr doing different exercises not just on a stepper as that's...
Anonymous
(36-45) How to tone up?
I'm 5'10" and 154 pounds. I'm not fat- skinny/average to most who see me (size 2-4 in torso and size 4-6 in shorts, pants ect). I'm muscular but there's a stupid thing called fat that likes to destroy my effort. I've...
Anonymous
(25-29) Why do my eyes feel like I have to blink hard?
It usually happens when I'm out and anxious because I have anxiety.. say I'm sitting in a barber shop waiting.. when I blink, I feel like I need to blink hard and a lot. . or blink and stay for a few seconds... itsdk...
blazerock44
Xper 7 Age: 27 Are you satisfied with your eye colour or you wish to have another one?
Sometimes I wish they were blue
Smok-E
Xper 6 Age: 27 
Do I really have that much weight to loose?
I'm a 5'5 female I weigh 8 and a half stone my bmi is perfect. I eat relatively healthy and exercise a couple times a week. I look really slim everywhere except for my waist line? My waist is currently 34inches which...
Anonymous
(30-35) I know it's fattening but if it's under 1400 to 1600 calories it's fine right?
I had an apple for breakfast and then I had like half of spaghetti and lasagna for lunch and the leftovers I will be having for dinner. It's all vegetarian. I won't be gymming today but I will be working out tomorrow.
Anonymous
(25-29) Can't sleep, what are my options?
Its 5am again tonight and I can't sleep. Second or third night this week it happens, if I dont fall asleep at the moment I get sleepy then I stay up wide awake. Would appreciate advice on this one.
J1020
Xper 4 Age: 44 Do you think every country has different medical standard to define overweight/obese?
I have recently receive a physical checkup in Korea and i am about 22pounds overweight and based on the BMI and body composition (they have machine to measure water/muscles/fat content in your body), I'm OBESE. But when I...
Anonymous
(36-45) I discovered a rather large cavity on one of my teeth. Not sure how to proceed. Advice?
Earlier today I found a pretty huge cavity on one of my canines. It's along the gum line, and covers probably about 1/3 of the front surface (No idea how I didn't notice it sooner). It hasn't been causing me any pain, and...
Anonymous
(30-35) Have you experienced pain in legs (calves) while running?
What can i do? I started running outdoors this week for doing some cardio but my calves are killing me with a sharp pain. And when i squeeze it, its like a bruise or inflammation. Have you experienced this? Any advice?
iAMNirvana
Xper 5 Age: 30 If staying under the sun gives you “skin cancer”, then why there are so many “rednecks” who reach 60+ years old?
Rednecks stay under the sun A LOT. That’s why they are called like that (they get red necks, because of staying under the sun many hours). And I don’t think they put any sunscreen, because it’s too “metrosexual” for them....
Anonymous
(30-35) Should I cancel my apt with the military recruiter?
Short health summary I grew up a military brat. I have wanted to go in the service since I was a youth.. When I was little I fell and hity head at the age of three. I was diagnosed with epilepsy at age 5 I was diagnosed...
Anonymous
(30-35) Am I dying? Help me?
So my bowl movements are out of control. Lately I've been pooping every three days but then I poop everyday. Its odd. After I ate grapes tonight, I went to the bathroom and took a poop. My poop is now mixed colors but...
Anonymous
(25-29) Does your BMI accurately reflect how you look?
I know people, especially athletic people, who weigh 200 pounds, are below 6 ft , and they don't even look overweight. Yet their BMI classifies them as overweight or obese. Anyone feel the same way?
Anonymous
(30-35) What's your weight loss/gain success story?
How'd you go about it?
bbch25
Explorer Age: 32 
Starting an intense six week weight loss plan, Help?
So I'm 16 years old and going to be a senior this fall, at the end of the school year, I was about 192 pounds, through exercise and a pretty good keto-diet, I am now 178 pounds. I want to keep going! I have really huge...
Anonymous
(25-29) How to lose weight?
Since I started working I feel I have gained weight and I'm always tired after work and want to relax on the weekend.. Anyone know anything that could help me say eating healthier? What kind of fruits and veg are good for...
Anonymous
(30-35) 