Any ways to get bigger hips/butt?

[Anonymous]

just wondering because my boobs are big but I want my hips to be equal in measurements :/

[howzit2015]

squat, lunges, deadliest, pistol squats, fire hydrants, kickbacks, and glutebridge. but your hips are somewhat determined by your bone structure. So it will be a bit harder to get bigger in this region simply by doing these exercises. I would also suggest giving your glutes their own day in the gym. Just to focus on your buttcheeks.

[Regulatus]

Sit on the couch eating bonbons and watching soap operas. 20 years you will have a big fat ass. Guaranteed!

[Asker]

And a fat everything else 😂

[nala_rawr]

you can change ur figure and make it look like ur hips are bigger. if you work out ur core and keep ur waist small.
for a bigger but... SQUATS. squats squats and mroe squats. lunges and botty workouts. you will have a nice plump booty!

[Blonde401]

Squats and lunges. Don't get too discouraged though, you probably don't have naturally wide set hips which is genetics and you can't change. Squats and lunges help but they may not go as far as you'd like.

[Xfitchick]

Hips are bone, so you cannot change that. For your butt, do squats and lunges

[DarkHumorRUs]

Hips are bone, so not really, besides having a child possibly.

[Anonymous]

your hips are your bone structure, you can't change that.. you can increase the size of tits and ass though because that is just fat and muscle

[Username3568]

Must be the same girl who asked if guys like boobs or butt

[Asker]

Sorry to disappoint but no I'm notb

[anonman32]

squatting and eat enough proteins.

[LittleSally]

Butt yes, hips - no.

[enis_Penvy]

Squats and lunges

[Nik1hil]

Squat

[Anonymous]

Have sex and work out squats

[Anonymous]

do squats