Thoughts on the paleo diet?

[ccfighta76]

Pros and cons?

[Xfitchick]

Instead of doing the diet, incorporate it in a more gentle way in your daily nutrition plan. Its better for a long term effect and better to keep variation in your food. I partly do that. Keep carbs limited to my daily needs and get enough proteins to keep and build muscle. And for the rest, lots of fruit and vegetables.

[Xfitchick]

thanks

[BellePepper]

It sounds pretty reasonable since it encourages you to change what you eat instead of how you eat. But I personally wouldn't be able to deal with that many raw fruits and vegetables in my life XD

[Skadouchebag]

https://www.youtube.com/watch?v=AtEubaJ30n0&t=9s

[paxamor]

The theory behind it is shaky at best but it does promote eating meat and more vegetables and things which is nice. Don't feel like you have to follow it strictly though--you don't need to entirely cut out dairy and grains and whatnot.

[LittleSally]

I'm no expert, but it does sound like the best and smartest diet to be on.

[KittieCat]

It food, I would include legumes and some grains though (rice quinoa stuff like that)

[BrittBratt2416]

Never heard of it