Does exercise actually help you gain weight or better yet how can I fight my metabolism?

[Bipolarjew02015]

I know the obvious answer will be to eat food but I've always been eating and i gain no weight

[Truthatanycost]

With a calorie surplus and strength / resistance training you will gain weight as your body builds the muscles required to overcome the resistance. A way to help get in more calories is to drink 100 grams of ultra fine oats in cold milk or water after each meal or in between meals. You can also eat foods that have more calories per portion than others, such as nuts and bobos oat flapjacks.

[IsraelJordan]

Exercise helps gain weight in muscle...

[Bipolarjew02015]

Well you know what i mean, i was trying to think of a way to ask the question without sounding like an idiot. I have a fast metabolism so even when i eat i gain no weight so i was asking if exercising will solve that issue?

[IsraelJordan]

Probably not. Im not skinny but i don't gain weight no matter what i try. And eating a lot hurts lmao can't help ya

[John_Doesnt]

Nope, only food can gain you weight.

[Bipolarjew02015]

You know how i can fight metabolism? This is probably a silly question