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Questions: Health & Fitness

Advice for track?

First year doing track and field and so far I'm doing the pole vault and maybe 1600. Any advice for long distance? How can I stay running for that long without going into a jog? What should I eat? Etc.
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Why does leg day hurt so much in comparison to working out your arms?

As I'm typing this right now, the mere thought of crossing my legs makes me want to scream and I woke up this morning and nearly crumpled to the ground like a new born birthed giraffe. My arms on occasion hurt from doing...
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Accidently took WRONG dose of MICROGYNON for 3 weeks.. Help?

ok I'm meant to be on microgynon 30 but I have both 50 and 30 spare. Without realizing I used my 50 for however long bc I had so many other thjngs on my mind- my boobs got so much bigger And I noticibly put on 3-4 kilos...
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Losing 40 POUNDS in 2 months?

I want to lose 40 pounds in 2 months, I know this is possible as i've hurd of people doing it. https://www.youtube.com/embed/Rf7hkkZs8zY My goal is to workout everyday for 2 hours a day, eating like this Breakfast -...
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How would a 14 year old loose 10-20 pounds in 1-2 months?

i will do anything now. have a treadmill if that helps
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What do you think of this quick motivational/experimental video I made?

So because I'm pracitcing for a Football tournment in June and spending so much time down at the Playing Fields on the 100m pitch, just decided to make a cool video, what do you think? any improvemnts to be considered for...
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How do you fight against anxiety?

I feel really anxious for a couple of days now for no reasons. I really have no explanation why I feel this way because nothing happend or change that could affect my well being. I just feel like crap, I have difficulty...
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So far I've lost 18 pounds but how do I keep the weight off?

My weight loss is always in limbo, it goes up and down or when I loose the weight it never stays off, Im going to try hard to watch what I eat but what else can I do?
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Why does my family keep doing this?

I have an hourglass figure so they keep fat shaming me because i'm not like my cousin who's slim and has a lean body. Everyone else, but ny family says i'm hot and stuff, it's only then who keep calling me fat.
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What's wrong with me? My peers are all doing internships and traveling, yet I dont really want to and I'm just frozen and lazy?

I'm a junior at a really great private college. I had a 4.0 in high school to get into it. I'm majoring in psych and I plan to go to grad school after. My gpa is 3.3, which is okay.. Not the best but okay considering I...
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Does the Military Diet really works?

Im big looking and I want to shed some pounds before the actual graduation which is 1 month from now and because of the work that im planning to get into , im a tourism student and want to work in an airline and they have...
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Is my Asthma back?

I've been diagnosed with Asthma in 2010 when I was about 8 or 9. Everyone said I breathe heavily and my mom told me it goes away forever and I looked it up and it doesn't and people asked me if I was okay and I said yeah....
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Why do I look so fat?

I'm not overweight in fact, I'm underweight but i look so much fatter, even fatter than a girl who weighs more than me. Why is this and how do i take it away?
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Are athletes narcissists looking for attention?

I ended up knowing two athletes. They are somewhat semi-obscure athletes and do endurance, marathon. Though I admire the fact that they can do what they do, I noticed that whenever they write on their social media about...
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Weight loss made me look even worse?

I wanted to lose weight and it was a success. But then when i looked in the mirror, i was freaked out bz My waist measurement went from 24 inches to 22 inches. My hips measures the same as 38 inches. And my bust looked...
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If you had a heart murmur?

When you were younger will you still have it now? As I don't know as I didn't get it checked after I stopped going to the doctors. Also if I go to the doctors what will happen?
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Do I have depression?

I'm a senior in highschool and I procrastinated a lot through the years and failed some classes which I very much so wish I didn't. But now I'm getting close to graduating and I signed up for more class and I'm pretty...
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Teeth whitening?

im considering going tomorrow to get it done professionally. Are there any risks? Should I do it? Will it kill my enamel?
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