Should I workout a 3rd time today?

[Anonymous]

By working out i just meanan hour of running/walking. i already ran/walked twice today with a total of 11.5 miles. but i need to lose weight fast. should i do another three miles before bed?

[jacieblue]

No. Overworking your body is not a smart idea. It's not just your workouts that will lead to weight loss. Eat right, choose a balanced diet you can commit to and HYDRATE! I know it's not something people enjoy hearing, but it's the way to a healthy and strong body.

[brewersfan01]

as long as your well hydrated, and eat enough I dont see why not.

[Iron_Man]

Sure why not. I did a double header at LA Fitness today

[WhatTheHellAmy]

if you eat enough, sure

[shortandsexy]

There is such a thing as too much exercise.

[immaguy]

Yeah sure.