How much can you dB bench? How long and often do you lifting?

[thewhiteballer]

My max is 70 on a bad day 75 on a good day.

25 to 50

50 to 75

75 to 100

100+ I'm a god

Updates

+1 y

This question is per arm

[Polocrew]

s31.postimg.org/.../...hat_3772998073139741463.jpg

Only barbell bench OP, DB bench is for when you can't balance

[thewhiteballer]

It works more stabilizers over regularly Bench so I prefer it

[ConsultantIsBack]

100 pound DBs yeah can do that. Incline bench is G. O. A. T. !!

[ConsultantIsBack]

thanks mho!

[thewhiteballer]

... FOR DA GOAT! Lol

[rileypantera]

I have 10 pound Dumbbells that I use for all my exercises. Rows, overhead, biceps triceps and sit ups.

[BeerFarts]

Last time I DB bench it was 85 lbs for 5-6 reps. It was a while ago though. I mainly do calisthenics exercises at home with a 30 lb body vest.

[TonyRyanAgain]

D00d, I love the vest!

[BeerFarts]

@TonyRyanAgain , the vest is the best, d00d 💪

[Flex4Ever]

I've done 79 of 4 reps :>
Hope to get above the 88 soon.
Around 4 times a week of around 1½-2 hours each session.

[Anonymous]

70 lbs but I hurt a rhomboid muscle surfing. I'm now at to 60.
I've been lifting for 25 years.

[takumii]

Per arm? just 60 lol , I just started lifting 1-2 weeks ago. Working on them gains :|

[Tomboy_Cool]

I can barely lift 45lbs in bicep curls..

[aliceinwonderland69]

I can pick up kittens.

[sluggognatface]

You one bad mofo!

[TonyRyanAgain]

Absolute max is 300 rn.

[thewhiteballer]

That's pretty impressive

[TonyRyanAgain]

I think benching at least your own weight is a decent strength.

[thewhiteballer]

Yeah it also depends on your build age etc etc

[TonyRyanAgain]

Well yeah, there are a lot of factors to consider...

[blondfrog]

150lbs was the highest I have ever done.

[Melcart23]

I have no clue. Never lifted weights in my life