What can you bench? Also, what’s your bicep measurement (peak) ?

[Anonymous]

I just want to know so I could get an average.

[jennifer_bloom]

I haven't been to the gym in a while so I don't know what my benching ability is but I have using only one hand lifted 25+ pound weights for my dad before when he wants helping migrating his groceries from the car to the downstairs basement with both hands together - it would probably be 40 - 50 pounds

[Val713]

290 max, 18" biceps, wish the peak showed more, but my muscle attachments are long cause of my height.

[dsrice1966]

45lbs Max, My biceps are 10.625 flexed and 10.5 unflexed, so I guess my peak is.125 of an inch.

[Redstang88]

When I was in shape - 275 and 17.5

[Iron_Man]

21 inch arms in the prime

[Anonymous]

315/16.5