What’s your bench, squat, and deadlift maxes?

[Anonymous]

I can bench 225 squat 350 and deadlift 415
Can y’all do an Ab vacuum? I’m working on that now.

Over 1000lb club

900-1000lbs

800-900lbs

700-800lbs

600-700lbs

500-600lbs

Under 500lbs

[exitseven]

I had a 295 bench (I could never break 300), 315 squat. I never did deadlifts.
I could also run a 26 mile marathon in 3 hours 3 minutes.

[Asker]

Wow impressive finishing a marathon in it of itself is difficult but also while able to bench 295 is very cool

[exitseven]

my goal was 300 pound bench and a sub 3 hour marathon. I almost made it.

[Smashingdoozy]

Last time I went to the gym I was able to squat over my weight which I was pretty proud of I think it was about 130

[Asker]

That’s good! Most people want to be able to squat at least their body weight

[Still-alive]

How often you go?

[Smashingdoozy]

I aim for 2-3 times a week. Sometimes that's a month

[Still-alive]

Cool is it planet fitness by any chance? Got a ton of those near me

[Smashingdoozy]

No, I've switched to a women's only gym

[Still-alive]

Oh ok. Free?

[Smashingdoozy]

Nah still pay a membership

[Asker]

I go to a planet fitness rn it’s alright for how cheap it is but I wish they had heavier dumbbells and real benches and squat racks