Can y’all do an Ab vacuum? I’m working on that now.
What’s your bench, squat, and deadlift maxes?
Can y’all do an Ab vacuum? I’m working on that now.
I had a 295 bench (I could never break 300), 315 squat. I never did deadlifts.
I could also run a 26 mile marathon in 3 hours 3 minutes.
Wow impressive finishing a marathon in it of itself is difficult but also while able to bench 295 is very cool
Last time I went to the gym I was able to squat over my weight which I was pretty proud of I think it was about 130
That’s good! Most people want to be able to squat at least their body weight
How often you go?
I aim for 2-3 times a week. Sometimes that's a month
Cool is it planet fitness by any chance? Got a ton of those near me
No, I've switched to a women's only gym
Oh ok. Free?
Nah still pay a membership
I go to a planet fitness rn it’s alright for how cheap it is but I wish they had heavier dumbbells and real benches and squat racks
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