How much can you squat and bench?

Xper 5 Age: 32

My bench PR is 315 and my squat PR is 495

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exitseven Follow
Master Age: 55

+1 y
4.8K opinions shared on Health & Fitness topic.

Not too shabby @Zenit93. I got a hip replacement a year ago and cannot squat anymore and my shounder is messed up so I can only bench about a hundred pounds.

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Redstang88 Follow
Master Age: 29

+1 y
1.3K opinions shared on Health & Fitness topic.

Not much now, been a while. Pr bench was 275 and my squat was never good, think 315 was the most I ever did

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2 Reply
- Zenit93
  
  +1 y
  315 is a good squat man. Most people can’t do that
  
  Reply
- Redstang88
  
  +1 y
  Relative to my size and other lifts it wasn’t great. 455 deadlift at my best, but back problems just make squaring tough
  
  Reply

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What Girls & Guys Said

1

Opinion

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Opinion

Flats-Runner Follow
Xper 5 Age: 56

+1 y

At my age. Pushing those weights you do is not a good idea for me. Lol

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0 Reply
RagnarRedbeard Follow
Explorer Age: 36 , mho 36%

+1 y

Bench: 325
Squat: 420
Deadlift: 450

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0 Reply
Anonymous
(30-35)

+1 y

I just started
Bench:105
Squat: 110

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3 Reply
- Zenit93
  
  +1 y
  Nice. I just got back into it about 6 months ago. That’s awesome. Keep going at it consistently.
  
  Reply
- Opinion Owner
  
  +1 y
  Yes I'm 1 month in. Thank you! And I was like no way when I saw your stats that's really impressive
  
  Reply
- Zenit93
  
  +1 y
  Thanks. Yeah I started training seriously around 20 so I have a lot of years. Although I was out due to an injury for about 8 months. It feels so good to be back.
  
  Reply

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