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Questions: Health & Fitness
Someone give me a diet & workout plan?
I've been searching online for hours and its not just today i've probably been searching for a few months now but none seem right? They're giving me chicken alfredo for like Monday dinner for example. But I don't just...
Anonymous
(25-29) 
Has anyone cured anxiety?
So done with these headaches, racing thoughts (my mind won't shut up, keeps flooding me with negative thoughts) and not being able to sleep for 2-3 days straight, only can sleep with xanax. FFS im going insane
Anonymous
(30-35) What does a LOW CARB diet consist of?
How many carbs a day approx?
Anonymous
(30-35) What is the best type of diet for weight loss? And what is the best type of workout position for tone abs?
please help me , i've got only 1 week
rachel1112
Xper 6 Age: 33 Does this really cleanse your body and make you feel refreshed?
I saw something on TV that suggested drinking your own urine will cleanse your body and make you feel refreshed.
Anonymous
(36-45) I'm being lectured about my health again and how I should eat less meat and sugar, but I hate vegetables so much. How can you eat 'em without gagging?
Seriously they're so gross. e. e Is there even a way to eat them without gagging? (Putting fruit in salads don't help me either it still tastes nasty to me.)
xXiTacoXx
Guru Age: 32 How do I stop my self harm and who do I tell?
I always though of self harm and thought that people who did it were stupid , then today people were really nasty towards me and I felt like complete garbage. I cut all over my arm , on my hips , and on my thighs and...
AGELICATHECONFUSED
Xper 5 Age: 28 How to let go of my past?
I have been hurt and tortured a lot in my past. Exes hurting me mentally and then abandoning me to kids bullying me. Lately I am stuck on an ex who really hurt me badly but its been four months and we only dated for two....
QueenofSexyFoxes
Xper 7 Age: 29 Have you ever done a low carb diet?
if so what results did you get? how many carbs did you do?
Anonymous
(30-35) I ALWAYS have swollen glands?
I've had many blood tests done, and I'm otherwise fit and well in every other way. So yeah, anyone else have this? Especially around the neck area?
EmiliaRose2355
Xper 7 Age: 35 Is cardio good or bad?
I've heard many different opinions. im trying to lose 25 pounds but not be skinny fat, just fit and tiny. suggestions?
Anonymous
(30-35) 
peachblossomluck
Guru Age: 57 
Im 15 and depressed😥?
Okay so im a 15 yearold female and i listen to metal music basically every day i go through a lot with my dad's drug addiction its been happening since i was born my dad won't get help i listen to metal music as a escape...
trixietang19
Xper 2 Age: 26 I'm feeling really scared right now. does anyone want to talk?
So, I developed a tumor just above my clavicle. The drs said it was non cancerous. And to come back if anything changed. Well I now have some huge masses in my lymphatic system, just below my mandible, and because they...
Anonymous
(36-45) Anyone know some good ways to help with shoulder ache?
So I think I slept on my shoulder too many times. I do like sleeping on my left side a lot so occasionally I'll get this ache on my left shoulder but it lasts FOREVER! How can I help the healing process go by faster...
Octavius
Guru Age: 32 Was what I ate today good if I want to lose weight?
2 bowls Kashi Go Lean cereal (i couldnt resist a second I was so hungry when I woke up) 3 green tea with lemon throughout the day apple with cinnamon clementine avocado non fat Chobani greek yogurt coconut water baby...
Anonymous
(30-35) Do I need a psychologist?
I feel like my brain keeps focusing on bad things , even when there are no bad things at all and I never seem to relax. I keep thinking about the stupidest things imaginable literally all day and care about the tiniest...
GeorgeCC
Xper 4 Age: 31 