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What foods do you consider really unhealthy? What ingredients should we look out for?
most things that are processed basically :D Health & Fitness
Which equipment would you like to have? Which one is your favorite, if you are doing at gym or at home etc?
obviously D. I can do all the other ones in a natural environment. Health & Fitness
How to gain large amounts of weight in a shortish period of time?
if you want to gain muscle then you need heavy resistance training, lifting weights and consume more calories in protein and complex carbs, can be done while eating clean to minimalize fat gain. Health & Fitness
An unusual question about health and fitness (BF% more specifically)?
the only way to tell for sure is to get measured either by a scale or with calipers. im sure you can get free measurements if you ask a gym like 24 hour fitness, just say you are interested in... Health & Fitness
Who agrees? Fit people should stay with fit people and bigger with bigger?
just go with what you like, that goes for everyone. Health & Fitness
What's the solution for lower abs?
cut your body fat % Health & Fitness
Would you rather have a girl with curves?
obviously yes. I would define it though. Health & Fitness
Back pain remedies?
im assuming its your lower back. what you can do is stretch your lower back. the one I find most effective starts around 2:50 https://www.youtube.com/watch?v=UqYmcYBPt2s Health & Fitness
Do skinny girls have any fat or muscle?
skinny girls do have fat and some muscle, its just in very small trace amounts. Health & Fitness
How can I lose weight fast?
how can you lose weight fast? laser liposuction on a more realistic note, if you want to cut fat properly, get a good healthy diet plan and master it, then slowly break into exercise at your... Health & Fitness
Do you put thought into what you wear at the gym?
nah, I just put on a shirt and shorts and go in. I kinda chuckle at the guys who come in wearing designer clothes and wax & comb their hair before working out. sure they might have done that for a... Health & Fitness
I'm looking at doing a "japanese diet" does anybody know what most eat in japan?
traditionally they eat a lot of seafoods and natural food, well even today they still do. basically just eat more natural foods and no processed foods. Health & Fitness
How do I get a beach body?
the best thing you can do is eat clean, second best thing is exercise/workout Health & Fitness
How muscular is "too muscular"?
if you can't even turn your neck 90 degrees then you're simply too buff lol. Health & Fitness
Do I include fruits and veggies in calorie counting?
do you mean eating 1500 calories per day on top of your BMR? or 1500 calories only for the entire day? Health & Fitness
Girls, do you like muscle on your body?
I love it and commend it. Health & Fitness
How to become a cheerleader?
just go to tryouts and see if you are good enough to qualify. you should have a good idea of what it takes to be a cheerleader so focus on those talents and skills. Health & Fitness
My upper legs or the muscle in my legs hurts after squatting?
its obviously good because your legs are sore, meaning you got a good workout. you tore up your muscles, they will now repair and come back stronger than before, rinse and repeat. Health & Fitness
What gives... Why can I do chin ups, but not pull ups?
because chin ups you're using more of your biceps and less your back. during a pull up its a bigger back workout. both of these workouts use back and bicep muscles but how much they use... Health & Fitness
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