What's the solution for lower abs?

[Anonymous]

Actually I've got a nice fit body & i have the 4 upper abs but unfortunately idon't have the lower abs & I've trained so hard to get those lower to showed up but never works so what's the solution?

[crowplane]

Find a pull-up bar and hang from it. Then lift your legs out in front of you until you make an L shape. Leg lifts are great for lower abs and exclusively use those particular muscles to lift the legs. Remember sit-ups and crunches work the upper abs, planks work the entire abs group, and leg lifts or any variation of leg raising works out the lower abs.

[Asker]

I need to eat chicken breasts & teriyaki for a month or something?

[crowplane]

In order to see the actual muscles you need a low body fat... chicken helps but I don't know as though teriyaki is necessary. Personally I think cutting fat is unnecessary as long as you bulk up the abs. I never cut fat and my abs are visible.

[PiuBelloAmante]

ridiculous low body fat...
depending on genetics some times the lower abs dont have the same pop so you have to cut the BF% low for them to come out

[Asker]

Actually my body fat is 13% & i think the lower abs will show if I cut body fat until I reach 10% !! But how many days of cardio do I need to cut the body fat?

[PiuBelloAmante]

geez, it will take a little diet editing too bro, i suggest editing the little things, and change up your cardio, with sprints, i feel like sprints actually work your core and is great cardio

days of cardio, I don't know what your split is like but safely i would say, 6-8 weeks you got this bro

[Asker]

thanks man ill do my best on really thanks I appreciated

[PiuBelloAmante]

No problem, we are all on our fitness journeys!

[PiuBelloAmante]

Thnks for MHO
good luck bro! summer is coming!
count the macros lol

[Anonymous]

leg raises. lie on your back with your legs straight and raise your legs.

[BertMacklinFBI]

cut your body fat %

[Anonymous]

mike chang's abs only workouts ;)

[Anonymous]

Burn the fat. Exercise more or eat less

[James687]

lose weight