i have tried any diets and i do exercises for an hour everyday but i dont lose weight and when i lose weight it comes back again... what do i have to do to lose weight? plzz help
How can I lose weight fast?
- 2.3K opinions shared on Health & Fitness topic.
how can you lose weight fast? laser liposuction
on a more realistic note, if you want to cut fat properly, get a good healthy diet plan and master it, then slowly break into exercise at your own pace and work up to it. this way you aren't setting yourself up for failure. most people try to tackle it all at once because they aren't fucking patient when the name of the game is patience and dedication, so they diet hard and exercise hard the first 1-2 weeks and can't handle it and give up, do not set yourself up for that. go at your own pace, master your diet first. you're young as shit.
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One does not simply (in a healthy way) lose weight fast. Your weight is a reflection of your lifestyle, so get a routine of exercising and stick with a cuisine that's healthy but doesn't seem like a chore.
Have you ever tried Herbalife
I lost 10 jean size and my mom lost 46 pounds, we have been drink it for two years and I feel great
Ps im still working towards a for body, but hey Rome wasn't built in a day.
This is me
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This is my mom
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message me and I can tell you more
Just know one thing true fat loss doesn't happen over night so don't get discouraged
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my doctor always says: diets do not exist. They always result in a yoyo effect. The only thing that works is, eat healthy and balanced, sport enough and be patient. It takes a few months to loose weigth in a healthy way. Healthy and balanced food is: enough healthy !! carbs to fulfill your daily need (so no sweets, sugar or soft drinks), a lot of vegatables and enough proteins to keep your muscle mass up to level.
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i'm not a diet person so i ain't gonna tell you to drop that slice of pizza!
try to drink 8 glasses of water per day and for better results, add some lemon in it. what works best for me is to drink a glass of water the moment i wake up every morning. hope i helped :) -
of course you don't lose weight, ghosh there's no secret trick. So many people are asking how to lose weight, you need to WORKOUT!
Stop eating sugar, fats. Eat less, have 8 small meals over a day, healthy meals, vegetables, some meat in 1 launch.
You need to workout high intensity, also water speed up metabolism drink a lot of water at least 2l - 3l a day... -
do you eat sweets? if yes avoid them
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Eat healthy food, don't eat big portions, and exercise. Sometimes you won't get the results quick but just keep at it and set your goal low.
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What are your drinking (as in soda, energy drinks, and sports drinks) and eating habits?
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Lose weightir lose fat?
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How long have you actually been exercising consistently for an hour?
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sleep with me. 1 kg a day is guarantee ;)
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