im 152 and im 12 and 5'3 3/4
im going be going summer shopping with my best friend in the next two or 3 months and I want a beachbody and im working hard bt my stomach looks bad still? I need advice
if you are quite active and having a decent amount of physical activity the best saying I can give you is.
Abs are made in the kitchen
wich pretty much means that if you wanna get the beach bod and the abs with that its gonna be alteast 80% down to your diet and what you are eating.
Oh and eat three square meals a day trust me starving yourself will not help you get thin.
You're 12 and you want a beach body?
When I was 12, I just wanted more Pokémon cards...
I should've read the whole thing hahaa
Well I have a life at 12
Exercise like crazy go vegetarian I lost a shit load of weight I didn't have to lose just from going vegetarian , also dance have fun and love yourself
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the best thing you can do is eat clean, second best thing is exercise/workout
Eat right and lots of exercise :-)
check out frank medrano's routines.
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