BertMacklinFBI

focus on other areas of your body and focus less on the places you want to remain the same. it sounds like your building more muscle around your lower body so that could be it. congrats on losing... Health & Fitness

you won't lose much weight, your body will go into starvation mode and try to survive by holding onto whatever fat you have on your body. Health & Fitness

it's definitely worked for people and I think it works, its basically sticking to all natural foods and no processed foods so its a good diet IMO. Health & Fitness

I prefer skinny and flat. brutally honest:P Health & Fitness

sign up at bodybuildingforums. com and pick out a workout plan and follow it through step by step. its very motivating. Health & Fitness

I don't know but the workout is much harder if you do it all at the same time so if anything there is truth to what he says. think about it, what if you did like 1 squat every 20 minutes? wouldn't... Health & Fitness

avoid all processed foods if you can, some are acceptable like wheat bread for example but in controlled portions. try to eat a healthy natural foods diet. anything that grew out of the ground or... Health & Fitness

for deodorant I go up and down like okay I go up twice and down once or up once and down twice :D either way 3 hahaaa. Health & Fitness

I cook and I like to cook healthy foods. I feel better and have more energy for the day. Health & Fitness

just search where to buy gluten free anything like your brownies and cookies and stuff. Nektar has some gluten free goodies but im sure there are suppliers out there that have a shit ton of... Health & Fitness

I have a disability... im too Awesome :D okay but for an actual disability? hmm.. I don't know if this counts as disability but when im working on my lower abs and im doing the decline sit... Health & Fitness

you will notice results in 2 months yeah so its possible but depends on what kind of results you're expecting if you will be satisfied in 2 months or not. as for the protein shakes they will help... Health & Fitness

she's not sticking to her plan. she's cheating or something. going through that kind of exercise her body should be melting fat away, especially at her weight. or her heart rate may not be high... Health & Fitness

30 minutes is enough if you keep the break times short. when I workout with a buddy, our only breaks are when the other person is doing their set and when he's done im instantly doing mine. even... Health & Fitness

well you gotta stop being lazy and usually just force yourself to workout for 2 weeks and then when you get into the habit of doing it it becomes more natural and you actually start enjoying it.... Health & Fitness

omg wow I've never heard of this. wtf this really exist? who would do that to their own body? its disgusting:P Health & Fitness