What are your thoughts on the Paleo diet?

[Anonymous]

Just curious, what you guys think. Is it good or bad? Is it a real mans diet or for everyone?

[heavensgift2girls]

There are so many different versions of the Paleo diet that it really depends on what version you are using. Things like paleo brownies are not health food. However if you are following a paleo diet that cuts out processed foods, and includes foods rich in nutrients it could be great.

[Nuclearbuckeye]

I worked out a lot and did the paleo, sorta. Worked really well. Lost 50 lbs

Just ate fruit veggies, eggs meat and nuts. If it didn't come from the ground or an animal as is pretty much, I didn't eat it. No cheese or milk. It's supposed to be what man ate 10,000 years ago

[523206720]

I dreamed about it twice - I don't know if that is a sign that I'm supposed to be on it.

[BertMacklinFBI]

it's definitely worked for people and I think it works, its basically sticking to all natural foods and no processed foods so its a good diet IMO.

[slimcharles]

Loren Cordain, inventor of the Paleo diet, is still fat.

[WomenWTF]

Iv never managed it for more than 4 weeks, I love cheesecake too much but it was awesome when combined with the gym a few time a week.