What food to avoid if I want to loose whight?

[Anonymous]

I'mnot fat but i want to have a kinda perfect body so what food to never eat to loose whight

[RedCoatCece]

Hm don't eat high carbohydrates such as white bread and sugar things. Eat 5meals a day, but little. For snacks eat nuts- you won't get fat of them. It's important to eat eggs, specialy for breakfast. Try eating at least one portion of fruit or bvegetables a day. But ofcourse avoid sugar and fast food. You can have 1 cheat day a week when you eat a bit of sugar or small amount of sweets.( you need sugar just not so much). Before each meal drink a glass of water (you'll feel full so you won't eat so much). Drink a lot of water it's important.
Try exercising tho, you can go run or swim or anything you like.
But remember never starve yourself!
I hope i helped, Good luck! (:

[Paris13]

Junk food should be at the Top of the List on One's 'Main Menu' when it comes to -------Losing weight.
And when you see that you have a 'kinda perfect body' once more, then a Cheat with a Sweet or even Red Meat is okay once in a Blue moon.
Good luck. xx

[UlsterScot]

Avoid cereals like rice and breakfast cereals.
Avoid potatoes.
Avoid cakes and pies.
Avoid sweetened beverages.
Avoid all chips and related snacks.
Avoid beer.
Limit yourself to 2 slices of bread a day.
Put another way, eat chicken, salads and green vegetables and a little junk once in a while.

[BertMacklinFBI]

avoid all processed foods if you can, some are acceptable like wheat bread for example but in controlled portions. try to eat a healthy natural foods diet. anything that grew out of the ground or fell off a tree is natural.

[Lauren2410]

Mainly too much bread or food that contains a lot of break (pastries, stuff like that), pasta in big quantities, potatoes in big quantities, too much sweets (so basically carbohydrate food (potatoes included and everything I mentioned before)) , chips, junk food, any kind of juice, sodas (stick with water), red meat. And yes there's also such thing as too many fruits. Bananas and other really sweet fruits eaten in bigger quantities (like more than one-2 a day will deposit as fat). Also eat fruits and vegetables that have a lot of water (cherries, watermelon, kiwi, cucumbers, tomatoes) You can eat everything I said, but in small quantities and not all in the same day haha

[lePoissonRouge]

Anything with processes sugar in it. You don't have to avoid them entirely, but try to eat less than 100 g of processed sugar a day. I did that and lost about 2 pounds in a week. Really though if you are serious about losing weight, cut down on your caloric intake. I would highly recommend using the My Fitness Pal app for that, as it gauges what your caloric intake should be based on your weight, height, sex, desires weight, and lifestyle, and gradually shaves off X amount of calories for every 10 pounds you lose (assuming that's how much you want to lose). I went from being 160 pounds to 128 using that; just don't expect instant results. It took about eight months for me to get that far, and I'm still trying to get to 120 pounds.

[Ghosty]

barely any bread and stuff that has bread in it (salt sticks, pizza, sandwich, almost all snacks.), any food containing unhealthy fats (google it), chocolate and similar stuff, things that contain more butter than necessary, drink only water&juice, and don't eat after 8p. m.

[decemberxblue]

Caloric beverages. 90% of your groceries should be purchased in produce and the fresh meats section/deli/butcher.

[WhiteSteve]

True that. They say "shop the perimeter of the supermarket", because the stuff in the aisles is mostly processed junk. Spot on about beverages too. Don't drink your calories. Forget soda exists. Juice, the more raw, the better. Avoid anything tart, I. e./ cranberry, lemonade, etc, because they're loaded with sugar. Ideally, just drink water.

[decemberxblue]

Right on the money about the tart juice, my dude. I was thinking of that idiom but couldn't remember how it went. It's true though, nothing but trouble/temptation in the middle parts of the grocery store.

[decemberxblue]

Btw, I lost a gang of weight doing a water + mio diet. I wouldn't recommend something like mio long-term, though.

[stillagoodgirl]

Avoid fast food, sodas, processed food
Eat lots of fresh food like fruits and veggies

[Keenisha]

You can't really just eat healthy food and exercise

[DoctorFeelgood]

Hot fudge sundaes and banana pudding.

[Anonymous]

red meat, cheese, white bread, high sugar food

[shay18]

anything with sugar

[GoldCobra]

Fucking soda