Would I be able to achieve this goal?

[Anonymous]

im 16, weigh 7.5 stone and I'm 5;1, my bmi is 19-21% i don't think its actually 21, though its 19.45 according to a calculator, but i would like to get a toned tummy for 2 months, like kylie jenner, my tummy is pretty flat so just need to work on toning. Also would Protein Shakes be helpful?

Thanks :)

[BertMacklinFBI]

you will notice results in 2 months yeah so its possible but depends on what kind of results you're expecting if you will be satisfied in 2 months or not. as for the protein shakes they will help recover and build muscle so yeah you can take them but not too much if your only interest is core/tummy workouts.

[Asker]

Thank you! Well I'm vegetarian so i don't get protein at all really, so considering i want to get a slightly more toned tum, i thought it was worth a try! Thanks for the reply:)

[JWHALL]

If your just putting all you attention into your stomach you should defo see results.

[Asker]

What would i need to do?

[JWHALL]

Like exercises? Crunches, plank, side plank, leg lifts (with and without weights) . Type any of these into google and you will find instructions

[Asker]

Okay thank you, do you know how often i would do this or how long:)?

[JWHALL]

Well I normally do them included as part of an overall work out, so i guess around 3 times a week with rest days, obvs what you eat matters too, eg protein. About 30hr to 1hr exercise. Are you doing this at a gym or at home?

[Asker]

It would be easier at home because i don't live close to a gym?

[JWHALL]

Yeah its fine, a lot of the exercise requir no equipment just space. I think 3/4times a week of 30hr + work out would defo get results, but you have to stay to the routine. no skipping days and stuff other wise it will be pointless.

[Asker]

Okay thanks so how much exercise a day? Sorry I get a bit confused sometimes, also i have a healthily died, and i take protein shakes so hopefully it will be quicker haha

[JWHALL]

sorry didn't mean to say 30 hr work out XD 30mins+ of work out :P you have to have rest days to let your muscles grow and rebuild :P

[Asker]

Haha thanks!

[Anonymous]

I'm working on getting a toned tummy like Benny Hill.