kaylaS91

I've come to finally love my body, in the past year or so, after having a love/hate (mostly hate) relationship for as long as I can remember. I like how I look physically because, through... Health & Fitness

It's been a while since I had more than a mild hangover but supposedly gatorade is a good thing to drink. It'll not only rehydrate you but will also replenish your electrolytes. Back when I'd... Health & Fitness

of course! It'd be quite a downer for a girl to have an otherwise really nice, toned body, though topping it off with flabby arms. I 'lifft' (curls with 6lbers but still...) and love how much... Health & Fitness

static.fjcdn.com/.../Obvious_fa8d07_757716.jpeg Health & Fitness

I've actually heard that stretching prior to workouts is not good for you. That putting such strain on static muscles that are in no way warmed up is likely to do more harm than any good.... Health & Fitness

Eating lots of high-fiber, low calorie foods such as vegetables like broccoli/brussel sprouts, grains like oats, beans/lentils/chick-peas (all of which are high in protein as well), and avocado... Health & Fitness

If you started not too long ago and you're already wondering how you'll 'survive', that doesn't bode well for being able to not only lose weight, but to keep it off. Dieting should never be... Health & Fitness

Lose body fat overall. Getting the levels of excess fat down will definitely slim your face down, as well as your thighs. A good thing to do in addition to eating healthier would be throwing in... Health & Fitness

mandarins, a banana, peas... Health & Fitness

Biking for long distances (at least 20km over gravel) helps slim the thigh area. Likewise for long sessions on the ellitoctuxk (~35-45 min) with the resistance amped up. Health & Fitness

Biking and jogging are both good for toning muscles. Which means you'll still get definition, but not much bulky muscle mass. Health & Fitness

You could hypothetically, but it's generally advised against to work out multiple days in a row without a break day. At least working the same muscle groups consecutively. Your body needs a... Health & Fitness

How long have you been trying to eat healthier for? Try adding in some exercise in addition to healthier food. Health & Fitness

I think body building is very different from people who always take selfies or check themselves out. Body building is no easy feat. It's not something you'll be able to successfully do by... Health & Fitness

Just tell her that there are healthier ways to 'keep your weight up for sports' than giving your body a regular shot of sugar and processed foods. You shouldn't feel the need to compromise... Health & Fitness

Wait until you've taken no more than 7 placebo pills before starting your next pack of active pills. With birth control pills, as long as you make sure to have taken at least 21 days of... Health & Fitness