Should chics lift?

Question

I've gotten into lifting over the last 2 months and really like how my body is taking on a toner and tighter shape. What's your opinion on chics that lift?

Doyoueven · Accepted Answer

I've been lifting for 2 years now and I love it. There's the emotional benefits like gaining more confidence. There's the outward benefits like being toner and tighter :) Then there's the health benefits like greater bone density and an higher resting metabolic rate. I've gotten some backlash and people saying girls shouldn't lift, but just ignore it and do you. As long as you like it, that's all that matters.

kaylaS91 · Accepted Answer

of course! It'd be quite a downer for a girl to have an otherwise really nice, toned body, though topping it off with flabby arms.

I 'lifft' (curls with 6lbers but still...) and love how much more toned my arms have gotten.

Anonymous · Accepted Answer

There's absolutely no reason to stop lifting weights. Are you taking a lot of whey protein too? Just asking, I think you shouldn't take any supplements like the male counterparts, they are after muscles size & strength. Natural diet should be more than enough.

A well toned, light muscular body is ok, rather good. But don't go to the extremes and become a female bodybuilder!

Anonymous · Accepted Answer

Yyyyyyes, no doubt about it. They should lift some at least. I Love That^o^ unless your just going to the gym to meet up with people or flirt like my ex did... I hate that-_-

Not only are you betting your overall health, but your setting the genetics for your offspring^_^... I wish my parents had of took their health more seriously-_-

BertMacklinFBI · Answer

you're asking the wrong question. it doesn't matter, it's the individual's choice.

AdamThomas · Answer

Yes they definitely should. Women don't get big without steroids anyway because they don't have the testosterone, so no need to worry about that. All it does is give you more shape and tighten you up, plus it makes you a lot stronger which is always an advantage.

archiz · Answer

I don t really lift
like light 3kilos while working on my shoulders and squatting and the rest is with machines...
but I swim and play tennis so that gives me broad enough shoulders.
I don t like to focus a lot on lifting cause my body fat is really low and my body seems to gain definition pretty easily from experience.
I don t like to look to ribbed. but hey, that's a personal choice.

WeaponZero · Answer

Everyone should engage in regular high intensity strength training. If anything I would say it's even more important for women than men because of how it helps reduce the risk of osteoporosis which women are way more likely to get.

Sara413 · Answer

Everyone should do some weight/strength training. How much and how often depend on your goals. I do some weight and resistance training but never very heavy weights because I don't want to bulk up I just want to be strong and healthy.

BeerFarts · Answer

I think more chicks should be into lifting. You're already starting to see first hand how lifting is benefitting you. Good job for not being afraid to use weights. Keep it up!

bluenose1872 · Answer

Not my thing. Too much of it and the boobs flatten and the curves get all square like a man's body. Not good if your a straight bloke and want a soft curvy woman.

BeeNee · Answer

I lift myself, and I would only ever encourage other women to do the same. The health benefits are bar none, nothing short of amazing. Keep it up!

ATPPC · Answer

*Sees chick lifting Oh cool it's a chick that lifts ==> goes on with whatever I'm doing

douride2 · Answer

I used to lift not so much lately. It's a great way to keep toned.

ConsultantIsBack · Answer

Yaaa lifting to tone and tighten your body and lose body fat

admles · Answer

Everyone should strength train, regardless of gender.

BrownBoyBrownies · Answer

Chicks can do whatever they wish to do. Gender is not a matter

Anonymous · Answer

I don't see why not... but please don't become a health-freak eh?

kittykatg · Answer

It's a great way to keep from getting osteoporosis

fauchelevent · Answer

If that's what she wants.

ElissaDido · Answer

I started lifting 😊💪🏽 I like it!

rgb008 · Answer

Yes! Lifting is amazing.

Walls_and_Doors · Answer

Everyone should lift.

9mfeo · Answer

If they want to.

THE_Godfather · Answer

Always a plus!

Anonymous · Answer

As long as they dont look like arnold

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