Why can't I lose weight?

[Anonymous]

I've done so many things exercise and eating healthy and diets but they dont work there is nothing wrong with me. I do have scoliosis but that doesn't cause anything with me not losing weight etc.. Im 5ft 3 in and about 156 im unhealthy please help. My health is all i have left i just wnat to be healthy please help.

[Anonymous]

I weigh the same and im as tall as you and Im experiencing the same thing its so frustrating ! but I do have health problems I was recently diagnosed with hypothyroidism so I think thats the reason because I do one hour of weight training plus one hour of zumba a day four times a week for a month now and I've only lost three pounds :/ it sucks.. but for you if you dont have any health problem than it might be something your not doing right such as your diet or not enough exercising.

[kaylaS91]

How long have you been trying to eat healthier for?
Try adding in some exercise in addition to healthier food.

[Asker]

Over 2 years

[kaylaS91]

If it's been more than a few months with zero weight loss, there should be more/different sorts of changes to your diet; smaller portion sizes, less carbs, less processed foods, less sugar, etc..

[gobsmacked3]

You need to look at your diet and how much exercise you are doing.

Plus, never be hard on yourself, set a goal and be determined to get to it. Even if you might struggle a long the way, never be hard on yourself

[Asker]

I wanna be 100 pounds

[Asker]

But thanks for the motivation

[Anonymous]

You have to make sure you are taking in less calories than your caloric maintanance along with your excercise routines.

[BellePepper]

Have you been tested for like PCOS and issues with your thyroid?

[Asker]

No but im healthy they say nothings wrong with me (im talking about the first one and I don't know what that is)

[tantanyasf]

Depends how long you been doing exercise. Hmm I don't believe in diets tbh but just eat less junk and more healthier a lot of exercises.

[Anonymous]

You are eating more calories than you consume

[Opinion Owner]

Typo. I meant to say you are eating more calories than you are burning

[Asker]

I go to the gym in the afternoon and im there for at least 2-4 hours