How to get a skinnier thigh and face?

[Anonymous]

I have quite a chbby thigh and face, so what do I have to do to lose fat and also weight too?

[kaylaS91]

Lose body fat overall. Getting the levels of excess fat down will definitely slim your face down, as well as your thighs. A good thing to do in addition to eating healthier would be throwing in some cardio like running/long-distance biking, both of which will boost your metabolic rates as well as tone your thigh muscles, leading to a slimmer look.

[Cmasterson]

You can not spot reduce, you have to lose over all body fat, and the best way to do this is by changing your diet, eat as clean as you can, which means no added sugars, salts and switch white wheats to brown. It's important to speed up your metabolism as thats how you burn your food into fuel. Cardio is good, and you don't need a gym to work out

[ConsultantIsBack]

Eat less
Stop eating shit
Learn what makes food shitty
Sweat often