How to eat well when you have a big appetite?

[littleflower7]

So I'm not a BIG eater but yeah I have a good appetite. I can't just eat a salad for lunch, unless its a huge plate of salad. I try to eat as healthy as possible but im not perfect. Anyway, i get hungry often, and at meals I need to eat sufficient food to feel full. Any tips or food recommendation to eat well while still eating enough? i find nuts and healthy foods to be really expensive so i can't afford to buy them al the time..

[Kiwedin]

Sweet potatoes! They're super healthy, super inexpensive, and very filling. I feel like I have a bottomless pit for a stomach sometimes and they always do the trick. I always bake a bunch of sweet potatoes at the beginning of the week, and just grab one when I feel like. Try it, it helped with me :).

[littleflower7]

thanks i forgot about sweet potatoes haha !

[kaylaS91]

Eating lots of high-fiber, low calorie foods such as vegetables like broccoli/brussel sprouts, grains like oats, beans/lentils/chick-peas (all of which are high in protein as well), and avocado are good things to eat that pack a lot of nutrition into pretty small portions, plus fiber/protein.

[DeValdini]

"I can't just eat a salad for lunch, unless it's a huge plate of salad" - can't stop laugh.

[BiscuitesSwag]

Eat dense food, aka meat.

[Ginnyweasley97]

Try eating six small-medium sized meals