Does running (distance or on the spot) bulk up or slim down your legs?

[Anonymous]

I really don't like my legs because they're really large, and I've always wanted skinnier legs since I was very very young as 10 years old, I am now 18. So I was wondering if I run (even running on the spot if I can't go outside and run because of weather or time, etc), will that bulk up my legs, or make them slimmer? At least on the inner thigh regions/areas because that's where I'm most concerned.

please don't tell me "love your body for how it is", or "accept the body that you were given" or any of that other sappy stuff because if you'd see my body, you'd know instantly why I want slimmer legs

Bulk up

Slim down

[Cody01]

You do know that you can't spot reduce fat? Running can do both, just depends what type of running. Running in one spot isn't going to be nearly as beneficial as running itself. If you want to lose fat you need to change your diet, training or both to be in a small caloric deficit (because that's the only way you can have "skinny legs").

[AynonOMouse]

Running long distance = slimmer legs.
Riding a bicycle = bulkier legs.

[Asker]

How does this work? Both work your legs really well? But great answer!!

[AynonOMouse]

Or you can be on a flat road and have your bicycle in a very low gear that requires a lot of rotations but very little effort per rotation.
More reps of something that is less strenuous such as cardio makes areas get toned and slimmer. Things that require more effort per rep get you bulkier.

[Asker]

Oohhh I see. And thanks! This helped a lot! :)

[Whatthefluff]

Both, strangely.

[Asker]

But whic one would have more of an advantage? Because bulking my legs up is the opposite of what I want done

[Whatthefluff]

Same here. I am starting to run more, little by little. Back a year ago when I was more in shape, my calves were extremely muscly in an amazing way. They looked amazing.
And my thighs? They've always been big and stubborn and I can't change that. Whether or nut I run, it doesn't really make a difference.
Either way I'd take a stab at it

[Asker]

I see. So you'd still recommend running to make my thigh area (inner or whole) thinner then?

[Whatthefluff]

Definitely

[Asker]

Ok, thanks! :)

[Whatthefluff]

Thanks for MHO

[slatyb]

It doesn't really matter how big they are, it matters how toned they are.

[Asker]

Well they are big and they aren't toned at all

[slatyb]

Then running or just walking will definitely help.

[Asker]

so you think running will make them slimmer but toned right?

[slatyb]

Yes to both. You will lose fat making your legs slimmer and tighter.

[Asker]

Oohhh thanks :)