How to scold oneself?

[Linda2233]

Sometimes you do things you 100% you will regret later. Some things you do know are bad but you proceed doing them. How can i scold myself. Like a wake up call? Everytime i say i'm not going to do it again, but i actually do it over and over. I procrastinate when i have a lot of things to be done but i continue. What is the solution?

[LegateLanius]

Forgive yourself for procrastinating in the past. Studies show that self-forgiveness can help you to feel more positive about yourself and reduce the likelihood of procrastination in the future.
Commit to the task. Focus on doing, not avoiding. Write down the tasks that you need to complete, and specify a time for doing them. This will help you to proactively tackle your work.
Promise yourself a reward. If you complete a difficult task on time, reward yourself with a treat, such as a slice of cake or a coffee from your favorite coffee shop. And make sure you notice how good it feels to finish things!
Ask someone to check up on you. Peer pressure works! This is the principle behind self-help groups.

[Linda2233]

Duly noted

[cancan73]

I have know idea, I just keep doing them too

[PsychicDude94]

Slap yourself