How to get over an embarrassing moment?

[Anonymous]

I'm taking dance classes, and today we were doing a choreography and my partner decided to do a dip without any signal, and it wasn't part of the dance. He threw me so hard, I almost broke my back, lost my balance and almost fell. I was so embarrassed, that I'm thinking of not going back. What should I do?

(this is a dip)

[maimai_]

i just tell myself there isn't anything i can do about it, or just think about it so much that i realize it wouldn't even be that embarrassing in the first place. i also try to look at it from someone elses perspective. think about how you would feel if someone were to do that in front of you. remind yourself of embarrassing things others did. it really helps, but i know how horrible it is. you will probably have a lot more embarrassing moments at the same dance class, and i'm sure all the other people there will too. hope this helps!!

[Asker]

Thank you! That was actually really really helpful <3

[OddBeMe]

It’s better for all to laugh it off.