Health & Fitness

How to get over this embarrassing fart moment?

I was out celebrating with my friend and after having food that didn't agree with me, we decided to get drinks at this bar we really liked the previous night. My stomach was feeling very unsettled and upset and I spent most of the evening feeling the need to fart. I was holding it in because I am so shy about that sort of thing & have never publicly or privately farted in front of anyone. Not even really close family or friends. It really makes me feel unclassy & mortified.

Well for whatever reason, I got super drunk without even having that much to drink and I started slipping into this weird state of altered consciousness. Hearing and vision were fading in and out and my friend started noticing my drifting and absent look on my face. I guess the alcohol made me more relaxed because my fart slipped out on accident! I don't know if it made a sound because my hearing wasn't working fully but I'm mortified thinking either my friend or anyone behind us may have heard something! I can't stop thinking about it and there's no way to ask my friend without exposing what happened.

The last time I publicly farted when I was 10 years old and that was so embarrassing to me! How do I stop thinking about this? Really wish I could know if I in fact farted and embarrassed myself or not? I am mortified! 😂 please offer a way to get over this because I'm dying on the inside truly and to a soul level and can't stop thinking of it 😔 Or share a similar story to make me feel less ashamed 🙈🙈

How to get over this embarrassing fart moment?
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