How do people wake up to alarm clocks?

[SeanshterMonster]

I got like 17 of them and sometimes through can't wake me up in the morning no matter how loud they are.

[lightbulb27]

don't wake up, or hard to get out of bed?

emotional exhaustion from stress made difficult at one time. right now I'm very low stress and so I pop out of bed.

spend more time meditating, 2x a day for 20 min... guided imagery meditation. look it up. very powerful.

[Sevenpointfive]

you have to find one that screams it's the one for you. i'm sure you can find one on your phone

[Anonymous]

So you are sleeping at the wrong time, or your diet is off. I wake up everyday at 5am without a clock, but if I did put one I can wake up just with it vibrating near my head.

[SeanshterMonster]

Dam. Lucky, also: diet can affect it?

[Opinion Owner]

Yes, you could search how each category of food impacts your sleep, certain kinds of food are not recommended for dinner. Another thing could be coffee, people associate it with lack of sleep, but it can cause sleep behaviour depending on when and how much you drink.

It is best also if you can keep a constant sleep schedule, if you sleep and wake up in different times every day, it will cause a problem to keep it regular when you want to, and also health problems, so I suggest keeping it always the same, even on the weekends.

You could also search about circadian rhythm, and do a test online to check your best sleep time.

Very important to not be sleep deprivated as well, if you sleep too little, your body will find a way to sleep more, and that could also be the cause of you ignoring your alarms.

If all else fails and you feel it is making a bad impact on your life you could take a polysomnography test, where you sleep a day on a lab, and they monitor you.

[Mcheal_arson]

I've never used an alarm, my body wakes up at a specific time and I can usually control what time I wake up, I don't know how tho

[SeanshterMonster]

Dam. Lucky