How to get through having flashbacks of moments that I don’t want to think about?

[Anonymous]

[ShadowMonarch]

Playing something that pumps me up gets the work done

[Asker]

Ok thanks I’ll try that because the ones I get drag my mood down so low and the worst time is when I feeling the best

[ShadowMonarch]

Pleasure is mine...

[Darcia]

Distract yourself with some excitement and relaxing calming activities to get your mind from wandering.

[Agape93]

No idea. I'd like to know this myself.

[Blackcupcake]

distract yourself

[Asker]

Like what do you recommend? Whenever I read books or try to draw or what not my mind just goes to an embarrassing memory that I don’t want to think of and it makes me want to stop that activity. Sports help but I don’t want to play sports 24-7. So I need one more thing I could do

[Blackcupcake]

listen to music, watch movies/shows/videos, puzzles, Lego