How do you wake up after a nightmare?

Apulu_Imback
I wake up shocked in very early morning or very late night (3-4 am) when I have nightmares because I sleep late. My face would be extremely sweaty as if I did any vigorous activities and my heart would be racing like anything. Sometimes it's like I get trapped in nightmares and can't wake up even if I want to. I scream 'Mom' in those times and she wakes me up. My sister says I pant badly while sleeping when I have nightmares. More like sad dreams.

However there are suspenseful dreams which I really enjoy. It feels like I'm in a suspenseful movie. I had this dream today while taking nap that few stalkers of my friend came over to my home. It was my grandpa's birthday so I invited every friend and cousin of mine. It was really interesting and I slept again wishing to continue that dream but then only my mom woke me up. The story didn't finished!
How do you wake up after a nightmare?
4 Opinion