How do you deal with stress when you're in public?

[iiyuizx]

[ohsheeT]

Okay so what kind of stress is it no matter what happens to you where it happens to you who it happens to you with you have a choice to control your body you are the person inside you are the energy inside you are the boss of that person inside and you have to know this is just a moment in time this moment will pass when you allow it to pass only when you allowed to pass so say to yourself you know what I don't have time for this b******* I'll deal with it later and move on to clear it from your head and move on because you are the only person that can allow yourself to have stress no matter if people are trying to push it on you or not you still have to accept it to in order to have it the same thing with happiness people can try to make you happy but you are the only person that can make you happy on the inside because you are the boss of yourself nobody else controls you so think about it that way also note there's going to be one time every single day at least one time where something's going to happen that's not your fault it's going to stress you out Let It Go Let It Go you're not put on this planet to deal with problems or stress or anything like that you're put on this planet to experience beautiful things and understand who you are and how to control yourself because when you are one with yourself you're one with everything and the universe that's when you will never ever have another stressful day you will think about it you will take care of it you will understand it this is your choice to let it go to deal with it to smile about it because whatever reason when you are one with yourself and this universe that is when you become the happiest person in this world that's when everything in this world that you want will come to you because you are inviting it because you have no drama no opinion about nothing except for your happiness and your love that you just radiate out into the whole world find that person become that person it will change your life don't allow negative anything in your life always understand what the problem is analyze it it's not that big of a deal there's nothing in this world that's that big of a deal Let It Go find the happiness in life all your stress will be done let people try it it doesn't work anymore you are bigger and better than that you are more powerful than that

[vj0090]

Honestly I sit quietly and try to think... Most of the time i have an answer

[leighbee]

I havw extremely bad anxiety. I still wear a face mask not for covid but to help me calm down. I also have my headphones in. Chew gum and carry a stress relief toy

[iiyuizx]

listen, girl, have you ever asked why you have anxiety? is it because you're shy in front of people? is it because you're afraid they might judge you? or is it because you keep saying "what if..."? hear me out, NOBODY CARES. no one is going to judge you because they're all busy wondering if someone is going to judge them. you are completely fine and there is nothing wrong with you. you don't have anxiety, you just feel anxious sometimes. think about it like this. you're not weird or freaky, you're just the result of your circumstances and you can slowly change that with time and patience. you have nothing to worry about and if you feel uncomfortable without a mask then keep wearing it until you're comfortable enough to take it off in public. you got it.

[dustybiker]

Listen to a song and sing along (inside your head) focus on the memory of the music to distract you from the present.

[Guy13]

Like a champ 👨 🥊

[Guy13]

I’m teasing…how about you?

[iiyuizx]

I just try to get rid of all the kinds of thoughts that make me feel even worse and comfort myself by saying "you've been through this before. you found a way out to handle it. you can do it again"

[Guy13]

and the gym that evening or afternoon or next morning as the case may be 💪

[iiyuizx]

I'm not a gym person so I don't really get how you feel when using the gym as a way to relief stress

[Guy13]

Exhausted 😩 and in some cases if I run 🏃‍♂️ through the pain…. buzzed. like a drunk without the expense

[AmandaYVR]

Leave the situation? That'd be the most effective. But depends on why you're there.

You want to give some more details?

[iiyuizx]

I personally don't run away from my problems or any certain situation that needs to be faced and dealt with

[AmandaYVR]

You didn't grow up with a parent with crippling agoraphobia and panic attacks... did ya?
Don't be so presumptuous and intolerant.
It is assumed if one asks a question, it's an issue for them, maybe serious, and they want help. You're rude and ungrateful.

[Jerkallot]

At times I masturbate

[Jerkallot]

Self stress release

[iiyuizx]

masturbation is the least helpful solution. it actually makes things worse with time.

[Jerkallot]

It works for me people are all diff

[Jerkallot]

Y is worse for u I don't understand that