How do you focus on yourself?

[Anonymous]

[Anonymous]

• Focus means you fill your subconscious mind with the object of that which you wish to focus on.
• Distractions hijack your subconscious mind (we let it)
• You Focus on yourself my applying a number of principles:
  1. Decision making that isn't based on circumstance
  2. Having a goal (goals cause us to grow constructively)
  3. Stop using media because it kills dissatisfaction which kills desire
  4. You have to prioritize your day
  5. You have to keep reminding yourself why you're doing what you are doing
  (This is by far the most important part and if you don't understand this part the rest won't matter. Reminding yourself isn't about consciously thinking about why you are doing what you are doing. It's about reminding your subconscious mind. If you don't get it in your subconscious mind it's pointless.
  
  So ask yourself what do you really want or who do you really want to be. Form a goal that helps you get closer to that ideal vision of yourself. A goal is something to focus on. It helps you grow and that is what you are really after. Then ask yourself why you want it. Why you're doing it. And keep reminding yourself because the subconscious mind works entirely in the now. It doesn't matter if you reminded yourself yesterday or 12 hours ago. You need to remind it constantly. It works entirely in the now. Once it becomes habitual you won't have to force yourself to remind it.
  
  The Subconscious mind controls 96% of our behaviors, feelings, thoughts...
  If you want to change you have to really lock in. You're not going to change without your subconscious being your teammate. It's the powerhouse controlling nearly all that you do or don't do. You must consciously take control over it and direct it toward your aims. The Subconscious it totally deductive, don't give your mind away to media and your environment. You don't have to be perfect but 8/10 times you need to be on point.
  
  We do have a mental faculty called the Will which allows us to focus but I promise you it is weak in comparison to the subconscious mind. If you don't get that powerhouse on board you'll never change for good nor in any big way. Oh I almost forgot, you know you have reminded your subconscious of your object of focus once you get emotionally involved. The subconscious mind language is emotion. You have to get emotional about it. The more concrete the easier it is to get emotional about.

[Sonorous]

In what way? There are many ways someone can.

[Anonymous]

By taking time out to really just focus on you. Maybe that means doing some yoga or meditation. Going out by yourself. Have a date night with yourself. Just getting away from everyone for a little while and taking time to just relax and think about yourself and your well-being.

[Sour-rose]

Look at my mom. And i'm disappointed, so that keeps me focused.

[Christoff92]

Not having negative images. Which balances the emotional aura. From negative to positive energy flow.

[Shy_Steve]

Just spending more time alone without Friends or Family.

[Sparkie460]

I focus on my family and my career. Those are the 2 most important things in my life in that order

[jshm2]

By cutting distractions that don't.

[shades777]

with a magnifying glass

[Nandenaekek]

Do some housworks My therapist told me this

[Anonymous]

don't give men free sex