Why do I wake up at the exact same time every night?

[Monalisa77]

[DannyUk2017]

If it was like most of us..5,6,7,8am then is ok, as the Biological Clock is set that way, like eve tlwhen the time changes our body is hard to get in line, but after a while gets used with it. But with your Waking up at NIGHT which could be 2,3,4am that is something different. It could be that your mind triggers the waking sequence as a result of a "incident" that happened at exact that time, and remained inprinted in your brain. Or when you fall asleep your body "jerks" even slightly and that sends a signal to the brain telling him You're Dying, so the brain Initiate the Wake up sequence.🤷‍♂️

[OddBeMe]

Internal clock is a real thing. Just chalk it up to psychology.

I looked up how our cat can always always wake us up 5 mins before the alarm. It’s because internal clock ticks and blood flow gets stronger. AND freakishly…cats can see your blood pressure somehow.

[petitedollbabee]

Maybe your neighbours make noise at that specific time each night? Like if they’re leaving for work? Or maybe it’s just your body clock, if you go to sleep early,

[Monalisa77]

Theyre too far away, only thing i could possibly hear are the dogs or a car but that's across the way

[petitedollbabee]

Could just be your body’s clock then. I wake up at the same time every morning unless I get woken by noise.

[Monalisa77]

I go around 1. Its wdhy my sleep got so bad cos i was fed up of it so went to sleep later and later

[Monalisa77]

Weds i slept through till 7 but i had been doing a course from 6-9.30 online and been awake since 10.15, when im away i only wake cos my mum snores

[Paris13]

I Believe A Lot on Your Mind and Subconsciously Programmed to Do So. xxoo

[Paris13]

Thanks to Gag. xxoo

[AviatorTom]

It's called your internal biological clock. Same reason you usually get hungry right around dinner time.

[JacobJordan]

Because you have a circadian rhythm and your brain is used to waking up at that time every night so you continue to wake up at the same time. Also tends to cause one to go to sleep around the same time as well

[Worrying]

My bird chirps exactly at 7.30am every morning and wakes me up too. I wonder why.

[D_Bone_Steak]

3AM? That's when I do it. I have to coom myself back to sleep or else my day starts.

[RedInnocent68]

And what exactly do you do when you wake at that time?

[Monalisa77]

Come online and daydream for an hr

[RedInnocent68]

Well, there’s your problem. What do you daydream about? 🤔😉

[Monalisa77]

Usually men when i like someone

[RedInnocent68]

Hmmm, interesting. Do you go back to sleep, or after that hour, are you up?

[Monalisa77]

Whenever I've been to the toilet and had meds, im having a bad night tonight as I've got a sore throat +tooth and i get sore ears aswell. I also went out last night and they had no boiler so we were in a small room and there's this 1 guy who is super loud urgh

[RedInnocent68]

I’m sorry to hear that. I wish I could pet your head to sleep. Hope you feel better. 🤗🤗

[exitseven]

Your body has circadian rhythms and your sleep cycle is programmed so you wake up at a certain time.

[ThebestIndian]

If you have been doing it since ages, you are in a routine.

[Monalisa77]

Its literally been like this for years and thats why my sleep got so bad

[ThebestIndian]

I feel you. I kinda feel the same way. Fuck.!

[Monalisa77]

Its worse when i like someone cos then im thinking about them when i try to sleep again. Hence y im on here 😂

[ThebestIndian]

Then, you should probably come into private messages. Haha.!

[ohsheeT]

And what time is that like 3:00 a. m.

[andreasderjuengere]

Because your alarm clock isn't turned off?

[Monalisa77]

No i dont use it unless i really need to get up for something

[The-Stud]

Someone's waking you up 💀

[Monalisa77]

No1 up at that time

[The-Stud]

Well not necessarily human💀

[DaBiggestBird]

Could be Giga Chad instincts….

[Alex8736]

It can be dehydration, anxiety, etc

[Monalisa77]

I do wake up thirsty and from nightmares

[Alex8736]

Other instances can be during the work week where you fear overstepping

[Monalisa77]

I dont work

[Alex8736]

The worst part is not being able to fall back to sleep

[Monalisa77]

Got to take meds and the heating on

[jahaims]

Disrupted circadian rhythm

[eagle1951]

habit