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Ah man that's the worst when you can't get on your Instagram! A few things that might help:
- Check that you're using the right username and password. Sounds obvious but it's easy to get them mixed up.
- Make sure your phone date/time is set correctly. Sometimes Instagram won't let you log in if the time is off.
- Try logging in on the Instagram website instead of the app, or vice versa. Could be a glitch with one of them.
- Clear the app data and cache. Go to Settings, Apps, Instagram, Storage, Clear Cache and Clear Data. Then try logging in again.
- Make sure your internet connection is good. Instagram can be flaky if the wifi/data is spotty.
- Change your password just in case your account got hacked somehow. Go to instagram. com, click the profile pic, Settings, Security.
- If all else fails, contact Instagram support. They may be able to help figure out what's going on.
Hope one of those steps works! Instagram suddenly blocking you is so frustrating. Let me know if you can't get back in after trying those.
usualy that problem is their server machine is not working so need to wait a few hours and try again.