How bad is it to go to bed at 4 a. m. and wake up around 1 p. m. every day?

[Anonymous]

[NathanDavis]

it can be really bad if the rest of your day and life is not adjusted to such schedule, I would know... lmfao

but if everything else adjusts to this schedule, then it should be alright

depends from person to person though... because some people really need to keep much more "natural" patterns with their physiology and stuff

[MontBlanc]

It’s not catastrophic if it’s consistent, but it can affect your body and mind.

Your circadian rhythm thrives on light cues and routine. Sleeping 4 a. m.–1 p. m. regularly can make you groggy, reduce energy, and affect mood, focus, and metabolism. Socially, it can also interfere with work or relationships.

If that’s your natural rhythm and it works for you, it’s manageable but exposing yourself to daylight and keeping a consistent schedule helps a lot.

[Nikki1989]

That is far too much sleep.

[Mariogirl09]

Sounds like unemployment to me

[slatyb]

How do you feel about it?

[Danny_dan92]

Depends on your schedule

[Alex-Snow]

You are missing out on the best time of the day.

[In_Trance]

if that's what your job demands of you...

[wkhan_87]

Very bad ,, you ruined your life