For the past couple of days I have been waking up at 4 am even though I have been fallen asleep at 9:30 is that normal?

[poneglyphs]

[Anonymous]

I think that’s normal, your body thinks that it’s had enough rest so it wakes you up. You can try sleeping a bit later like maybe at 10 or 10:30 instead and see if you’ll wake up a bit later in the mornings too.

[poneglyphs]

Hmm probably will

[maximumpower]

happens.
avoid alcohol after 6pm.
go to sleep at 10.
pick up some melatonin; take as directed.
turn thermostat down to nmt 75 at night.

[poneglyphs]

So, don't sleep at 9

[maximumpower]

agn - go to sleep at 10.

[RealMarek]

Some people, especially men, older people, people who are in good shape, or highly intelligent people do not need eight hours of sleep.

[poneglyphs]

So, I'm smart lol

[exitseven]

I usually go to bed at 10PM and I am up at 5 AM. so it is pretty normal. Maybe get some physical exercise during the day. It will help you slaeep.

[NathanDavis]

pretty much 8 hours of sleep... nothing unusual about that

[Fuentes]

Sounds close to 8 hours lol

[poneglyphs]

But I wake up at 5 am I don't want to wake up an hour early for nothing

[Fuentes]

Lol then u gotta sleep later

[poneglyphs]

But I don't get my 8 hours then 😣😣😣

[Fuentes]

Lol take some tylenol pms and pass out also do i rmbr when u ttied to tell me i was wrong about MW2 being dropped soon, look im right their is a new MW2 being dropped

[Anonymous]

Yes, I think that's very normal.