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Questions
How can I make my arm muscle 40 cm without using protein powder?
I have 31-32 cm arm muscle which is normal to me. But I want to make them bigger. 40 cm is my aim. I am doing this support around 1 years but I can't improve my size of muscle. I have problem with money and my parents...
Anonymous
(30-35) Should I cheat on my diet?
My diet basically is DON'T EAT JUNK. I've been lifting weights, doing Tabatha, cardio, bodyweight and yoga. And I'm trying to lose fat my body fat percentage is about 28%. I've been doing this for three weeks. Today my...
Anonymous
(18-24) Is this enough to tone up?
I'm planning on running two/three times a week for 3-5 miles each time, going for a 5-10 mile bike ride once a week and daily 30 minute workouts, will this be enough exercise to tone my body and possible loose a little...
Ninjaturtles99
Xper 5 Age: 27 Is 5 miles good for a running beginner?
My cousin and I have both decided we want to get more active and have decided to start running, but we're not really sure how far we should be running as beginners. Would 5 miles be a good starting point? If not, could...
Ninjaturtles99
Xper 5 Age: 27 What is the minimal amount of sleep you can have without harming yourself?
i take online classes, but they are very strict about how much time you have to complete assignments. i also work from 5- 11 at night. i am trying to factor in exercise with school, but it takes me at least 2 hours to...
alor1an
Xper 6 Age: 43 If you could improve one thing about yourself what it would be?
It can be any kind of skill or any body part but don't say any fucking shit which is impossible like you want horns on your head...
Smok-E
Xper 6 Age: 27 How To Work Out Safely During the Summer For You and Your Dog
It is hot AF outside these days, and if working out indoors just isn't your thing, there are some safety precautions you should take to ensure you have as safe of a summer workout as possible. H Y D R A T E! This one is...
BeeNee
Editor Age: 43 Do you know any helpful tips for stop having nightmares everyday?
I don't have any kind of stress that could be causing me to have bad dreams every night, but I still do. I have tried exercising before going to bed, thinking positive thoughts. But I still wake up tired and upset...
IntradouchingMyshelf
Xper 5 Age: 34 Anonymous
(25-29) What do you think of communal showers?
Those big rooms where many people shower at once, with no partitions.
Lightspeed-Lemon
Xper 7 Age: 41 
Anonymous
(25-29) Are they going to become black?
If a colony composed of 700-800 blonde people from Norway has moved to Central Africa and they are only allowed to have marriages only inside the colony, what will happen to their descendants centuries later? Will they...
qwertykeyboard
Xper 6 Age: 33 How to lose belly fat without running?
I want to lose weight but I cannot for the life of me go running, I have tried many times but cannot control my breathing and end up nearly passing out. I eat a fairly healthy diet and pretty much walk everywhere I go. I...
Anonymous
(25-29) Do any of you actually hear complete silence?
Recently I've been more aware of a whine like sound I've been hearing when there's no external sound. It gets louder when I think about it, tense my jaw, or push it in. I got to thinking and I realized that I don't think...
Anonymous
(30-35) What is your workout regimen?
I started to work out regularly about a month ago in a half and It's been great, the goal that I want to reach its to be fit, loose belly fat and gain some muscle, and be able to be fit in a way that I can run a marathon...
Keepcalm89
Xper 6 Age: 41 Do you feel guilty if you don't workout?
I didn't work out today and I feel bad. What made it worse is that I ate crap. This means that I will have to workout twice as hard tomorrow.
larosie
Xper 5 Age: 29 Who else is sick?
I'm throwing up and I am too weak to get out of bed. What about you?
AmazingAmanda123
Xper 5 Age: 30 Is it bad to go to a therapist?
I'm really depressed. I've been depressed for the last 3 years and I can't stand being depressed and miserable anymore but I don't want to go to a therapist for some reasons. first, I don't trust anybody. second, I don't...
Anonymous
(30-35) Is this a good work out to do in my room, does this burn any calories?
I can't go the gym. Does this sound like a good calorie burning routine that i can do in my room? My room is quite big by the way so that's not an issue really. This is what i've been doing 2-3 times a week and every...
Anonymous
(25-29) 