too intense. you'll lose weight, but it's going to be muscle weight you're dropping. when you lose muscle weight, fat weight starts to creep in.
yes its good i think, you will lose weight but if only you also eat healthy and avoid oily and fatty foods
It will certainly cause fat loss. How you tone up will also depend on your present muscle mass and muscle increase from the workout.
Join a good gym and take the classes. It will do you far better than trying on your own.
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Lose weight? Yes.
Now to tone, I'd recommend weight lifting instead of cardio. Cycling can be good too, but to build those muscles you need weights.
Yes I think its possible!
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