Can you tone your butt without squats?

[Anonymous]

So I am recovering from a disease called dermatomyositis which is an autoimmune disease that attacks your muscles. I am getting much stronger than I used to be because of my treatments and I would like to start working out and getting my body back. I particularly want to work on toning up my butt and (hopefully) making it a little rounder/bigger but the problem is that I'm not yet strong enough to do lunges and I can't go all the way down parrallel with my squats.

How else can I tone up my backside? Do squats still have any benefit if they are unweighted and not super deep?

I used to have such a nice butt before I got sick... help me out!

[Cmasterson]

Absolutely! Try with weights too however you have to be sure you're consuming enough too :)

[ConsultantIsBack]

Check it out:

www.girlsaskguys.com/.../a23316-how-to-get-a-squat-booty

[ichot]

www.exrx.net/Lists/ExList/HipsWt.html#Gluteus

Take your pick

[31yovirgindude]

Lunges with very little weight is good for toning the buttocks. I love doing lunges with heavier weight though. Just do what you think you can do and keep trying.

[vladslav]

There are lots of good exercises that you can do unweighted for your butt. Squats are a just one of them. If you can do it, do it.

I recommend you this video: watch? v=6ANvdueuTfw

[Anonymous]

no you can not

[ichot]

top kek