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Calories or macros?

what do you count?
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Add Opinion 3 9

Is there a good app for this?

I have a bad eating habbit And i have no eating schedule So i basically i eat whatever whenever, And i know its not good for you im trying to lose 30- 40 pounds by September Lets just say i weigh about 300 lounds 100%...
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Add Opinion 1 1
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Vote and answer in as much detail as you wish. Show More
yes, a hamburger is always an "unhealthy" food that should be avoided in a healthy diet
no, a hamburger always has a place in a healthy diet
it totally depends on what ingredients the hamburger is made with and garnished with
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Add Opinion 26 22

After how long should I realize I have a problem?

This is kind of gross... After how many days of not going to the bathroom should I realize I have a problem? I had thought that people should use the bathroom once a day but apparently it's normal to go a few days...
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Why am I dizzy while and after yoga?

I'm a beginner at yoga, so no hard movements or something.
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How do get my boyfriend to lose weight and live healthier without being a jerk?

I've been in a serious relationship with this awesome guy for the past 7 months, but its long diatance. So my boyfriend and I always call on Skype at night and fall asleep in call together. He snores really loud at times,...
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Add Opinion 5 7

This girl at work julia called me skinny and I dont even feel that thin?

she is really fat and i felt let down by what she said
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Add Opinion 2 3

When you spot someone, are you supposed to motivate them?

I remember about a month ago when I went to the gym someone asked me to spot them, I usually go on levels where no one really is and lift by myself but I thought id explore more floors and more equipment, so I did. keep...
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I remember about a month ago when I went to the gym someone asked me to spot them, I usually go on levels where no one really is and lift by myself but I thought id explore more floors Show More
Yeah you're supposed to motivate them
You don't have to
other
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Add Opinion 2 5

I just vomit. What should I do?

I feel so bad right know. Please help me...
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Add Opinion 18 10

How do I get rid of my depression?

My dream has always been to have a family. My problem is that I can't find a man. I've been in love only once in my life and that was with my ex. We were going to have a baby but I lost it. Soon after that our...
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Add Opinion 1 6

How do you explain to someone you love that you can't work?

I have a disability I've had it for a long time there's no cure for it and I've been pushing through and working and what not when I got pregnant with my son which was a surprise. I was told after he was born that my...
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Dear Metabolism: Can We Please Be Friends Again?

Hello. You entered my life passive and dormant, making me into the girl that wasn't the stick. The little girl that had some meat on her bones. The girl that was different. So I lived to be normal. Every breath was...
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Is this a good bench max for my size?

I'm 18, female. I'm 5'9 140 pounds. My new bench max is 125lb. Is this considered strong for a girl?
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Add Opinion 1 5

Why can't I keep motivation to eat healthy and exercise?

This is lacking from my health, which should be the most important thing... I barely eat unless I'm starving. I've begun drinking and smoking again. When I eat, it's usually healthy. I don't eat fast food. I also can't...
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Add Opinion 2 3

What should I eat after my workout today?

Smoked salmon and spinach or a Quest bar? Can't decide...
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Add Opinion 3 9

I have no idea what's wrong with me? Help?

Maybe G@G isn't the best place for health related questions but oh well. for some reason I have little to no appetite, and when I do, I'm only physically able to eat rice, veggies, and maybe a piece of bread. If someone...
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