Calories or macros?

[Anonymous]

what do you count?

[Rawrzz]

My metabolism is pretty rock solid, so I pretty much just eat whatever I want whenever I want. There's really no need to count anything. I count nothing unless I'm trying to bulk. And by "bulk" I mean "add on a marginal amount of muscle", as opposed to actually bulking. Then I have to make sure I get good ratios and am intaking enough protein. 130 grams of protein is a lot. Don't know if you've hit it unless you're counting. But I don't work out enough to make it a daily thing. I'll do, like, nothing for 6-9 months, then count macros for 3 months, gain a few pounds of muscle, then let it waste away over the next 6-9 months where I continue doing nothing. Rinse and repeat.

[ConsultantIsBack]

Not always, but often I'll track my Macros being daily calories, daily grams of protein, carbs, fats, and sugars.
I'm not nearly as obsessive as non-fitness people assume fitness guys are about it. I'll just track in an Excel spreadsheet (the accounting major in me) like a standard day or week, and then be consistent so I know the range I'm at. It's not like I spend time every single day tracking things.

[rgb008]

Neither lmao
When I counted, it only lead to obsession and an eating disorder.

[akadatank44]

I guess both. Mainly calories but I use myfitness pal and you can break down your fat, carbs, and protein. I'm usually close everyday. Some people will be like we'll I need 7g of fat left and on 3g of protein. I don't wanna go over. Thats too much. I just try to stuck with an average.

[Harbor]

I don't count them and I don't think I ever will.
I haven't found a reason to.

[AhGojira]

I just count the number of miles I run and the number of reps in a set...

[Anthony150]

I just count calories, but I still track macros.

[Anonymous]

Neither, i dont count.

[HotGuySixPack]

i count calories when i diet

[lime_rampljuset]

Macros.

[Decentguy]

calories

[Anonymous]

Macros