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Is 10% body fat healthy?

Been told it can fuck your hormones up!
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Add Opinion 5 6

I'm A Girl With An Endomorphic Body, How Can I Lose Weight?

I'm having the worst time losing weight. I could lose 5 pounds in a couple of weeks but if I so much as look at a slice of pizza, it'll all be piled back on in one day. I go to the gym, but I feel like my body is intent...
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Okay gym goers. What does cardio do for your body? And will I get really bulky if I weight lift?

I am trying to skinny down 5 pounds and tone up how do I do that? any tips?
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Guys, could it cause issues for my relationship with my boyfriend if I become very muscular?

Normally, I run 3 days a week, which has helped me stay in reasonable shape but not caused any significant muscle build up. But now, as well as running, I have decided to take up karate lessons (something I have always...
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Has anyone else noticed men tend to have more muscle mass than women do?

Is it JUST me? It seems like women have less muscle mass than men do. I see many more muscular guys than I do women.
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Is it JUST me? It seems like women have less muscle mass than men do. I see many more muscular guys than I do women.
Yes, I've noticed than men tend to have more muscle than women do.
No, I see just as many muscular women as I do men.
No, women tend to have more muscle than men do.
Select gender and age to cast your vote:
Add Opinion 10 12
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How much does this guy Weigh and what is he's body fat?

Am 5,11 looking to achieve this body type!
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How much is showing too much at the gym?

This can apply to guys and girls... is it necessary to go minimalistic in your clothing to do a good workout?
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Why Pineapples Are Good For You

@jwhit and @93stepsawayfromhome I hope you're not allergic to pineapples :). Asthma Prevention The risks for developing asthma are lower in people who consume a high amount of nutrients such as beta-carotene, found in...
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Extreme Bloating and Weight Gain Since Developing a Cold/Flu?

Hi, so I'm curious if any of you have had similar experiences with a cold/flu. 2 days ago I developed a severe cold (with the usual stuffy nose, sore throat, mild fever) and ever since then, everytime I eat or drink my...
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Is it true that if you dress warm on warm days it can help to lose weight?

Not just water weight but like you have a higher heart rate all day, you breath a little heavier etc... is there any truth to this?
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I don't dare to tell my therapist about my problems?

I pay a lot of money to see my therapist and she's really good but the only problem I have is that I don't dare to tell her stuff. I see her because of my depression and my overthinking anxiety that ruins and has ruined...
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Kung fu
Karate
Judo
Taekwondo
Jiu-jitsu
Muay Thai
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Add Opinion 10 15

I feel extremely tired after having a blood sample taken and a TB skin test?

Immediately after the test, I felt fine and I drove myself home. It has three hours since my blood sample and skin sample but at the moment I am very tired and trying my hardest to stay awake. I don't know if it's normal....
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Upset stomachache help?

Any home remedies or something to eat that will help? Upset for three days. I just graduated so butterflies are there... they suck lol
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Natasha Tracy Tackles the Tough Questions: Bipolar, Suicide, Medication, Oh My

In the past few months, we've seen a lot of questions about suicide and mental illness/wellness on GirlsAskGuys. These are important yet tricky topics to address and because of that, we thought we'd turn to a well-known...
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How long does it take?

So i have been exercising now for 5 months. I am working out for butt and abs. How long do i have to wait to see the results?
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What Every Acne Struggler Should Have in Their Arsenal and on Their Plate

Some of us have had to face those terrible and evil little bumps that seem like they only want to destroy our beautiful skin by leaving marks, it's like a little army invading your fortress, so what do you do? Simple...
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