For those who have been happily married a long time: how would you navigate this situation?

My husband has lately started watching this anime show that frankly drives me nuts. The music, the voices, even the background noise grates on my nerves.

I had the day off work today and I have been doing a lot of running around. Since he got home from work he has been watching this horrendous show. I went to the store to get what we need for supper. When I got home I began putting groceries away and doing dishes in preparation to start cooking. All the while he has this dumb show blasting in the background. I’m over stimulated and the scrub brush head keeps popping off while I’m trying to scrub dishes and it’s frustrating. I put the brush down stated that I am too overstimulated and walked away. He started laughing at me. I asked him if he would turn off the show so that I could do the dishes. He doesn’t understand why he has to turn off his show after he’s been working all day. I tried to explain to him the the noise from the show is too much for me right now and I’m not trying to make him cook and clean but with all the craziness in the background while I’m already doing something frustrating is making me very irritated.

he just told me to not start being mean to him and he’s still watching the worlds most annoying show and I can’t bring myself to keep working in the kitchen when I know if I do I might explode (which I am aware is likely an overreaction especially in my husbands eyes)

For those who have been happily married a long time: how would you navigate this situation?
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