Spirituality involves a personal quest for meaning in life and within yourself, while religion involves an organised group with rituals and practices focusing on a higher power or god/s.
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In my opinion the basics are,
religion is organised and has set parameters.
Being spiritual means you can represent beliefs
Like the difference between understanding what you're doing, and just doing, hoping to one day understand.
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Religious means a person follows a specific religion. Spiritual can mean many things, like liking nature.
Spiritual is just the superstition but without the lore.
Religion is spirituality with rules
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