How do you cope when you feel full of bad energy and mentally burst?

[n8765]

[Screenwriter]

If in a negative space it's best to try to burn off some of that energy on a bike ride, a long walk or swim or at the gym. Write something in your journal. Meet up with a friend and share. As long as you're not STUCK there, usually these dark clouds pass.

[Deniz27]

I pray God and affirmation.

God protects me from evil things and help me.

I am happy and valuable.

I like myself and I love it

Thank you for everything God

[strateguy632]

By bad energy you mean anger or hate. You need to remind yourself. Many things you see online internet, hid part to fool you or added stuff to fool you that what you saw online is not the story that happened.

[Guanfei]

I take it in, keep it inside, and wait to die of stress and depression like a real man.

[DreamCrescent]

oh man

Sweetness, you are loved. And your manhood is not in question. Your feelings matter

mwah

[browsingthroughthe]

Seek a shrink, counselling or burn it off in the gym or take up a job demolishing homes with other builders contractors lol 😂😆 🪓 lol

[browsingthroughthe]

Could even be a second job 😙😅

[pearlshelledfairy]

I think you're overthinking things / trapped in your own head; just spend time doing the things you love.

[JazzieJanna]

Water meaning ocean river pond etc
Speak in the name of Jesus
Music
Horses

[Xdressertiff]

Go to my happy place the room is keep all my crossdressing clothes, shoes, makeup and wigs.

[Staximus]

Exercise, swimming is best to take the energy out of you

[Account]

I exercise or play Elder Scrolls Online

[glennos89]

Play some good music very loud

[MrChinaski]

Maybe talk to your GP. It may be useful.

[browsingthroughthe]

Indeed. A shrink, a counsellor. Or even destress with a good relaxing shower or relaxing hot bath (wary of water risks) -, relax, good food, treat yourself out, meditate or prayer, or even just relax by the pool or open a cold drink 🍻🍷 in the backyard 🏝️ bliss - no alco

[jahaims]

That doesn't happen if you are mentally healthy

[n8765]

How to become mentally healthy

[MasterKS]

Never reached that stage.

[Anonymous]

Therapy and meds

[Anonymous]

I just tried to hang in there

[fonduegirl]

Shower

[Aakash_Hangargi]

Sleep it off

[radiomechanic]

Go hide