Search Results: height and weight

I had no experience lifting weights until 3 months ago and I am currently able to use 60 lbs with Barbell and 50 lbs with Dumbbells. (Chest Dumbbell press - 35 in each arm, Barbell for some reason I can only lift 40lbs)

For arms though I have to drop 5 lbs compared to Barbells while using Dumbbells.

I am doing a 3 day full body routine per week as I won't be able to go to the gym regularly.

I have fat only around my abdomen and the rest of my body looks normal no fat no muscle either. I know losing my bell fat will take a lot more effort than what I am currently able to put in but I don't understand after 3 months I still don't see any kind of muscle growth in other parts of my body.

My food intake is at 1700 calories recommended for my height and weight was 2100 calories so I chose 400 calories as deficit and my Net carbs and protein intake is 178-190g, fat is 38-40g (40% carbs, 40% protein & 20% fat).

Does it usually take longer if I am using lower weights? Previously I used people and was doing 5 sets x 8 reps but after 2 months I've switched to a full body workout and increased weights by 5 lbs on each side and only doing 5 sets x 5 reps now.

Or do full body workouts take longer to see progress?

Or do I need to increase the weights but keep doing a full body workout?

Or switch to people and increase weights? (I can only go to the gym 3 days a week)

Basically, I've always been a heavier lad and have recently started dieting a bit to lose some weight. But now I want to try and find out what would both aesthetically & medically be the most ideal weight for me to aim for.

I cannot provide you with pictures of me unfortunately, thus try to use your imagination and perhaps your experience with friends & family members of my height. Due to my very busy life, and also a genuine lack of interest of going to the gym and get muscles, BMI will be rather applicable for me. Thus assume that body fat and muscle mass is evenly distributed. I will poll the healthy range only of the BMI for obvious reasons.

My body type is average I guess

bmivisualizer, com - this could potentially be helpful for you

Jennifer Jenson

Codename: "Warhead" (But it's already taken by Marvel damnit)

Female, Caucasian

Height: 5'6"

Weight" 500 pounds (Cybernetic)

Type: Class 3 Cyborg non-mutant

Alignment: Lawful Good

Abilities:

Nanite healing/repair

She is able to fully recover from grievous wounds on her own.

Laser Eyes

She can fire twin lasers from her eyes with 100 Megawatt power level.

On-board Fusion reactor as primary power supply which also is used to synthesize anti-matter for her missiles.

Multi-Phasic shield projection.

Electronic Neural net wet-wired to her brain.

Anti-Matter micro-missiles

Heat seeking missile which deliver anti-matter warheads to target.

Universal Translator and multi-band radio built in.

Jump jets in the bottoms of her feet.

Neo-Steel plated bones and Regenerative Bio-Steel muscles and sub-dermal tissue. This effectively makes her bones unbreakable and her skin nearly impervious to bullets and similar damage.

She looks 100% human.

Background story:

Jennifer Jenson is a Medal of Honor winner and a two time purple heart winner from the (Future) Second Korean Conflict. She was injured by an IED in that conflict, losing her right eye and right arm entirely, and losing vision in her left eye and suffering severe burns on the right side of her face. She volunteered for Karl Clark's Warhead program at Star Net corporation, where retired Colonel Olsen experimented on her using Nanites model 23-Zeta. Nanite 23-Zeta is a self-evolving nano-machine designed to repair and weaponize human tissue at the genetic molecular level. When Ayxa Alexandra broke into Section 5 at Star Net, the top secret weapons division, Karl Clark activated Warhead before she was fully programmed. He then tried to override her free will after the fact. Jennifer fought back and hacked her own nanites, rewiring her electronic neural net to serve her own will. She then joined Ayxa and Team Gamma, whom she had been ordered to capture alive.

Right now...

• I am 27, turning 28 in Sept
• I am heavy in weight (235lbs)
• I am short in height at 5'6"
• I have never had a real girlfriend.
• I haven't touched a woman in over 7 years
• I recently started a new job making $70k/yr
• I still live at home as of now
• I will be starting to get involved in young adult church group as early as July 25
• I am getting more proactive in therapy
• I have an appointment with the weight loss clinic next Tuesday
• I seek a woman without a romantic past and the same inexperience as me
• I may get my passport next pay period so I can travel internationally to potentially find a wife.