How to burn my fat belly very fast?

[Anonymous]

My height: 180cm

My weight: just 75 kg. But i have a very big belly fat and chest fat. Tomorrow i will join gym. What should I do to burn my fat very fast please help me i have a blood sugar and heart disease problem. if i can't burn this fat maybe i will die. My chest pain is severe.

[Guy13]

Once every 3 days, HIIT: 30 sec print on elliptical 1.5 minute rest, 30 sec, 1.5 for 12 minutes until you are comfortable with 2 or 4 minutes increases. I’m 52 minutes now. 45 minute regular cardio daily. Circuit with high reps and lower end weights, reduce your plate to salad plate size and do not pile food upon it. Eliminate carbs:beer, snacks, and all frozen foods aisles. Double proteins. Come home after gym pull weeds, mow yard, clean bath, walk stairs…Do one Activity that keeps heart working. NO sitting on couch. Your metabolism will burn 8 hours while you rest.
plate size reduction should reduce calories. Gym will get you 300 cal and home activity 150 cal a day. This will make your body use the fat as energy source.

[horatiohornblower]

Cardio: Running is one of the most effective ways to burn calories. Other options are a rowing machine or elliptical. Exercise bikes are decent but won't burn as many calories per hour.