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Search Results: tips gaining weight
Need some tips on building muscle and getting big?
I'm what's called a hardgainer so I have a lot of trouble putting on weight and muscle. I'm 171cm and only weigh 49kgs. Whats the best way to get some gains? (gym exercises are welcome)
Anonymous
(25-29) Tips for fighting off unhealthy food cravings?
Currently I'm a pescatarian, but I'd love to go back vegetarian. I'm just scared to because last time I was vegetarian I got pretty hefty by making poor food choices, i. e., lots of cheese and breads and pasta (with more...
ButterflyXkisses
Xper 6 Age: 33 I hate my body but I can't seem to stay motivated?
Hi all! So here's the deal, I want to lose about 15lbs which doesn't seem like a lot but I'm struggling with it. I keep losing about 7lbs and losing my motivation and then gaining it all back :( I have fibromyalgia and...
Anonymous
(30-35) What do you use with Whey Protein with and how much at a time?
I've never went the gym but I'm going to start, so any tips and tricks on taking it are a plus. I'm bought a 900 gram tub of Whey, my intention is I'd like to gain weight (if only marginally) at worst i don't want to...
G-Daz
Guru Age: 35 Do you have any weight loss tips?
So, on Wednesday (10/9) it will be my 17 birthday! And in one year, until my 18 birthday, I want to loose15 kilos (33 pounds)! I want to change my lifestyle not just go on a crazy diet and then gain it ll back again, I...
SaraSan
Xper 5 Age: 28 Gaining weight but I exercise daily?
I was always a pretty slim girl. Im 5'7 and currently weigh 144lbs, although a few weeks ago I was only 140lbs. I started swimming 6 days a week, and its very intense. Why am I gaining weight if Im working out more now?...
Anonymous
(36-45) How to gain weight fast?
Im a NATURALLY skinny girl (5'7, 115 Ibs) and i can eat pretty much whatever i want and i just can't seem to gain weight. Is there something i can do to gain a bit more weight? I wanna gain like 10 pounds in a short...
Anonymous
(30-35) How can I lose weight fastly and staying in that shape?
I always run or bike everyday for 1 hours and workout for 30 mins. I lose a bit of weight. I am always around 133-138 for my weight. When I eat after, I gain weight or just in general. It pissed me off because I workout...
Anonymous
(30-35) Do you think I'll lose weight from this? I don't want to?
I am thin, and just got to a desired weight. I used to be too skinny but I gained about ten pounds and I feel like I look good. But I've had some stuff going on lately and I'm stressed and have no appetite so the past 2...
Anonymous
(25-29) I'm 5'2 at 171 pounds and what to lose 40 what can I doI'm having issues with self esteem?
So I'm pretty short I want to lose weight and but have no gym what can I do to drop weight fast, should I. Cut of soda juice all breads and rice and stick to pure fish chicken and egg whites? I need any tips I don't...
Anonymous
(30-35) Saggy boobs and belly! Help!!?
I'm 5'5" and weigh 160 pounds. A few years ago, I weighed 200 pounds. At this time, I developed an eating disorder and dropped to 124 pounds in 10 months. Then I got pregnant. I knew the binge/purge cycle would hurt my...
Anonymous
(30-35) Please help I feel disgusting about myself?
Hi:( I'm 17(girl) and I recently just weighed myself on my scale after a really long time. I meant to change the batteries and I kinda just forgot. But I just did and I stepped on it and I didn't like what I saw. I'm 6'0...
Anonymous
(25-29) Prescription medicine to lose weight?
Does anybody have any tips or advice on medicine to boost my metabolism or to just help me burn fat? I saw body builders take some in shows and I've been trying to lose weight but the harder I try, the more I gain or I...
Anonymous
(30-35) Ok I need weight loss solutions without intense working out...?
now iv seen these around before but iv been scrolling though the questions and all are about relationships and race so imma just ask. my exams are happening and i seriously BARELY have time to work out these days and i...
Anonymous
(30-35) Healthy weight loss while breastfeeding?
I'm trying to work off some of the weight I gained from my pregnancy. I am exclusively nursing my 8 month old daughter. Recently, I added exercise to my day. I do a workout which averages about 250 calories burned. I...
LoveIsContagious
Xper 3 Age: 32 How to lose weight? 112 pounds and want to get down to 100 pounds.?
I am 5'2 and 112 pounds and have recently gained some weight. Usually I am in the 106-108 range but would ideally like to get down to 100 pounds because I feel like I am fat. Does any know of any good diet tips or any...
browneyes43
Xper 5 Age: 32 Not getting enough sleep at night bad pattern?
Hey guys! I am 15 year old male 2 weeks ago I started dieting and working out again, I do the Intermittent Fasting approach from lean gains, I do weight lifting 3 times a week and HIIT cardio 2 times a week. Results are...
ReXXiLLe
Xper 5 Age: 28 Underweight situation. How to gain? Are these tests accurate?
I have weight problems. I eat 3 meals a day, fruits and stuff but i can't put on on weight. I went to a HerbaLife center and i took one of those test that puts on you a scale which sends a small electric current through...
Anonymous
(30-35) Any effective tips to relieve stomach bloating and water retention?
I just can't understand why my stomach gets so so bloated sometimes. No, not gassy, just bloated, distended, bigger in size than usual. And it's pretty severe. I used to link it to severe PMS symptoms and believe it's...
Anonymous
(25-29) Summer Body tips! How to improve my health and appearance?
I am looking for the best way to gain a great body... I'm 16 years old, I measure 1.53 meters and weight 45 kilos. ( I´m short, I know haha) I need to know the best way to loose a bit of belly fat and improve my body...
Anonymous
(25-29) 