How to lose weight? 112 pounds and want to get down to 100 pounds.?

[browneyes43]

I am 5'2 and 112 pounds and have recently gained some weight. Usually I am in the 106-108 range but would ideally like to get down to 100 pounds because I feel like I am fat. Does any know of any good diet tips or any ways to lose weight fast?

[HandsomeRaj]

There are so many factors to losing and maintaining weight

Assuming you exercise regularly here, depends on what's your regular diet. Do you have a standard diet?

If yes for the standard diet then that also explains a weight plateau. Change diet to only fruits & vegetable for a day or two which will help the body understand a change in pattern and then get back to your normal diet.

Exercising also goes the same way, you stick to only one routine w/o variations, change will hit a plateau :)

[rileyowls]

girl me too! I'm 5'2" and 106 lbs. My friend is gluten and dairy free because of allergies and she said she's lost about 10 pounds from being on that diet. So I recently started to do the same diet (on top of being pescetarian too though) but only Mondays-Thursday and it's really not that hard to find food to eat, you just have to have good self control.

[LovelySerene]

Just try and eat healthier, I'm 4'9 and a half and 112 pounds, I'm trying to get down to 95 pounds so I won't have extra weight on my joints

[VENOMMM]

95 pounds would be too skinny. 99 to 101 would be fine for you.

[LovelySerene]

For my height and build, 95 is perfect, I've already talked to my doctor about it

[VENOMMM]

wtf 112 is NOT fat. you are a healthy weight as it is. 100 pounds at 5 foot 2 is just bones.

[rthomas43]

Eh, my ex was 5'5 112 lbs, slender, with a big ass, wide hips, and thicker thighs. If this girl is 5'2 and petite, 100 lbs could very well be healthy for her. Granted, it depends on her build.

[VENOMMM]

well i just looked it up , and ideal weight for a woman at 5 foot 2 is anywhere from 108 to 121 . she IS at an ideal weight for someone her height. if she went down to 100 she would be almost 10 pounds underweight

[NoblesseOblige]

Smart girl. Just eat less.